8.4 km | 00:51:27 | 06:06/km日期: 2018-07-03 17:44 - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'52" / 05'58" / 05'46" / 05'57" / 05'52" / 06'00" / 06'24" / 06'06" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'46") | 450 / 450 |
2 | | 06'28" (+00'51") | 450 / 900 |
3 | | 05'48" (+00'11") | 450 / 1350 |
4 | | 06'11" (+00'34") | 450 / 1800 |
5 | | 05'50" (+00'13") | 450 / 2250 |
6 | | 05'44" (+00'07") | 450 / 2700 |
7 | | 05'44" (+00'07") | 450 / 3150 |
8 | | 06'12" (+00'35") | 450 / 3600 |
9 | | 05'37" | 450 / 4050 |
10 | | 05'53" (+00'16") | 450 / 4500 |
11 | | 05'59" (+00'22") | 450 / 4950 |
12 | | 05'52" (+00'15") | 450 / 5400 |
13 | | 06'08" (+00'31") | 450 / 5850 |
14 | | 05'40" (+00'03") | 450 / 6300 |
15 | | 06'51" (+01'14") | 450 / 6750 |
16 | | 06'25" (+00'48") | 450 / 7200 |
17 | | 06'07" (+00'30") | 450 / 7650 |
18 | | 05'47" (+00'10") | 450 / 8100 |
19 | | 06'21" (+00'44") | 319 / 8419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 206.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'58" | 00:12'50" |
3 | 05'46" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 05'52" | 00:30'25" |
6 | 06'00" | 00:36'25" |
7 | 06'24" | 00:42'49" |
8 | 06'06" | 00:48'55" |
8.4 | 06'02" | 00:51'27" |