10.0 km | 00:55:38 | 05:33/km日期: 2014-02-27 05:27 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'37" / 05'51" / 05'47" / 05'39" / 05'39" / 05'27" / 05'38" / 05'15" / 05'33" / 05'12" /
基本訓練
Flaming Row -- Initiation Fugato
Flaming Row -- Overture
Flaming Row -- First Day
Flaming Row -- Nightingales Chirp
Flaming Row -- Do You Like Country Grandpa ?
Flaming Row -- Lea's Delivery
Flaming Row -- Elinoire
Flaming Row -- Rage of Despair
Flaming Row -- Adam's Theme
Flaming Row -- Neglected Garden
Flaming Row -- Time Mirror
Flaming Row -- Watershed
Flaming Row -- Review
2月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'27" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'15" | 00:44'53" |
| 9 | 05'33" | 00:50'26" |
| 10.0 | 05'09" | 00:55'37" |
留言 
