24.2 km | 02:27:38 | 06:06/km日期: 2012-11-04 04:44 - 平均心率: 146 - 卡路里: 2175 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'19" / 05'33" / 05'44" / 05'44" / 05'58" / 05'55" / 06'07" / 06'06" / 06'10" / 09'19" / 05'52" / 05'52" / 05'59" / 06'11" / 06'13" / 06'10" / 06'03" / 06'02" / 05'55" / 06'02" / 06'06" / 06'07" / 06'04" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5021 / 5021 |
| 2 | | 06'42" (+01'03") | 5017 / 10039 |
| 3 | | 06'02" (+00'23") | 5015 / 15054 |
| 4 | | 06'02" (+00'23") | 5009 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'44" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'58" | 00:28'18" |
| 6 | 05'55" | 00:34'13" |
| 7 | 06'07" | 00:40'20" |
| 8 | 06'06" | 00:46'26" |
| 9 | 06'10" | 00:52'36" |
| 10 | 09'19" | 01:01'55" |
| 11 | 05'52" | 01:07'47" |
| 12 | 05'52" | 01:13'39" |
| 13 | 05'59" | 01:19'38" |
| 14 | 06'11" | 01:25'49" |
| 15 | 06'13" | 01:32'02" |
| 16 | 06'10" | 01:38'12" |
| 17 | 06'03" | 01:44'15" |
| 18 | 06'02" | 01:50'17" |
| 19 | 05'55" | 01:56'12" |
| 20 | 06'02" | 02:02'14" |
| 21 | 06'06" | 02:08'20" |
| 22 | 06'07" | 02:14'27" |
| 23 | 06'04" | 02:20'31" |
| 24 | 06'05" | 02:26'36" |
| 24.2 | 06'01" | 02:27'38" |
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