19.2 km | 01:31:07 | 04:44/km日期: 2014-01-23 16:22 - 卡路里: 1002 Cal - 溫度: 19°C - 濕度: 50%
Pace: 04'58" / 04'42" / 04'39" / 04'42" / 04'39" / 04'50" / 04'51" / 04'34" / 04'50" / 04'46" / 04'45" / 04'52" / 04'31" / 04'35" / 04'41" / 04'50" / 05'02" / 04'55" / 12'59" /
1月累積里程 : 183.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'39" | 00:14'19" |
4 | 04'42" | 00:19'01" |
5 | 04'39" | 00:23'40" |
6 | 04'50" | 00:28'30" |
7 | 04'51" | 00:33'21" |
8 | 04'34" | 00:37'55" |
9 | 04'50" | 00:42'45" |
10 | 04'46" | 00:47'31" |
11 | 04'45" | 00:52'16" |
12 | 04'52" | 00:57'08" |
13 | 04'31" | 01:01'39" |
14 | 04'35" | 01:06'14" |
15 | 04'41" | 01:10'55" |
16 | 04'50" | 01:15'45" |
17 | 05'02" | 01:20'47" |
18 | 04'55" | 01:25'42" |
18.5 | 04'39" | 01:28'07" |