9.2 km | 00:43:19 | 04:43/km日期: 2014-02-22 16:43 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'43" / 04'37" / 04'25" / 04'35" / 04'31" / 04'20" / 04'47" / 04'33" / 04'59" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'26") | 1008 / 1008 |
2 | | 04'34" (+00'18") | 1029 / 2037 |
3 | | 04'29" (+00'13") | 1017 / 3055 |
4 | | 04'31" (+00'15") | 1011 / 4066 |
5 | | 04'31" (+00'15") | 1008 / 5074 |
6 | | 04'16" | 1015 / 6090 |
7 | | 04'48" (+00'32") | 1012 / 7103 |
8 | | 04'30" (+00'14") | 1007 / 8110 |
9 | | 05'06" (+00'50") | 1006 / 9117 |
10 | | 05'19" (+01'03") | 40 / 9158 |
2月累積里程 :
151.00 km adidas 練 累積 :
3166.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'37" | 00:10'20" |
3 | 04'25" | 00:14'45" |
4 | 04'35" | 00:19'20" |
5 | 04'31" | 00:23'51" |
6 | 04'20" | 00:28'11" |
7 | 04'47" | 00:32'58" |
8 | 04'33" | 00:37'31" |
9 | 04'59" | 00:42'30" |
9.2 | 05'09" | 00:43'19" |