27.5 km | 03:05:13 | 06:44/km日期: 2013-09-08 16:08 - 總爬升: 195 m - 卡路里: 1485 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'40" / 06'10" / 06'10" / 06'00" / 06'11" / 06'39" / 06'51" / 06'09" / 06'01" / 05'50" / 06'09" / 06'21" / 06'20" / 06'39" / 06'30" / 07'30" / 07'10" / 07'21" / 07'50" / 08'39" / 07'01" / 06'40" / 08'00" / 06'10" / 05'00" / 06'10" / 06'40" / 06'39" / 01'26" /
9月累積里程 : 177.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'10" | 00:11'50" |
3 | 06'10" | 00:18'00" |
4 | 06'00" | 00:24'00" |
5 | 06'11" | 00:30'11" |
6 | 06'39" | 00:36'50" |
7 | 06'51" | 00:43'41" |
8 | 06'09" | 00:49'50" |
9 | 06'01" | 00:55'51" |
10 | 05'50" | 01:01'41" |
11 | 06'09" | 01:07'50" |
12 | 06'21" | 01:14'11" |
13 | 06'20" | 01:20'31" |
14 | 06'39" | 01:27'10" |
15 | 06'30" | 01:33'40" |
16 | 07'30" | 01:41'10" |
17 | 07'10" | 01:48'20" |
18 | 07'21" | 01:55'41" |
19 | 07'50" | 02:03'31" |
20 | 08'39" | 02:12'10" |
21 | 07'01" | 02:19'11" |
22 | 06'40" | 02:25'51" |
23 | 08'00" | 02:33'51" |
24 | 06'10" | 02:40'01" |
25 | 05'00" | 02:45'01" |
26 | 06'10" | 02:51'11" |
27 | 06'40" | 02:57'51" |
28 | 06'39" | 03:04'30" |
28.1 | 09'13" | 03:05'13" |