21.5 km | 05:51:03 | 16:18/km日期: 2018-06-23 09:50 - 總爬升: 709 m - 平均心率: 113 - 卡路里: 1913 Cal - 溫度: 30°C - 濕度: 82%
Pace: 14'25" / 14'09" / 18'03" / 14'17" / 18'40" / 16'57" / 14'54" / 18'06" / 13'57" / 53'53" / 14'26" / 17'21" / 14'44" / 14'47" / 11'22" / 11'18" / 20'26" / 18'23" / 16'43" / 14'56" / 15'33" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+03'08") | 1000 / 1000 |
| 2 | | 14'08" (+02'51") | 1000 / 2000 |
| 3 | | 18'02" (+06'45") | 1000 / 3000 |
| 4 | | 14'17" (+03'00") | 1000 / 4000 |
| 5 | | 18'39" (+07'22") | 1000 / 5000 |
| 6 | | 16'55" (+05'38") | 1000 / 6000 |
| 7 | | 14'53" (+03'36") | 1000 / 7000 |
| 8 | | 18'05" (+06'48") | 1000 / 8000 |
| 9 | | 13'57" (+02'40") | 1000 / 9000 |
| 10 | | 32'39" (+21'22") | 1000 / 10000 |
| 11 | | 14'13" (+02'56") | 1000 / 11000 |
| 12 | | 17'32" (+06'15") | 1000 / 12000 |
| 13 | | 14'45" (+03'28") | 1000 / 13000 |
| 14 | | 14'47" (+03'30") | 1000 / 14000 |
| 15 | | 11'21" (+00'04") | 1000 / 15000 |
| 16 | | 11'17" | 1000 / 16000 |
| 17 | | 20'25" (+09'08") | 1000 / 17000 |
| 18 | | 18'23" (+07'06") | 1000 / 18000 |
| 19 | | 16'42" (+05'25") | 1000 / 19000 |
| 20 | | 14'55" (+03'38") | 1000 / 20000 |
| 21 | | 15'33" (+04'16") | 1000 / 21000 |
| 22 | | 09'37" | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 14'09" | 00:28'34" |
| 3 | 18'03" | 00:46'37" |
| 4 | 14'17" | 01:00'54" |
| 5 | 18'40" | 01:19'34" |
| 6 | 16'57" | 01:36'31" |
| 7 | 14'54" | 01:51'25" |
| 8 | 18'06" | 02:09'31" |
| 9 | 13'57" | 02:23'28" |
| 10 | 53'53" | 03:17'21" |
| 11 | 14'26" | 03:31'47" |
| 12 | 17'21" | 03:49'08" |
| 13 | 14'44" | 04:03'52" |
| 14 | 14'47" | 04:18'39" |
| 15 | 11'22" | 04:30'01" |
| 16 | 11'18" | 04:41'19" |
| 17 | 20'26" | 05:01'45" |
| 18 | 18'23" | 05:20'08" |
| 19 | 16'43" | 05:36'51" |
| 20 | 14'56" | 05:51'47" |
| 21 | 15'33" | 06:07'20" |
| 21.5 | 09'36" | 06:12'18" |
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