29.4 km | 02:41:00 | 05:28/km日期: 2014-02-23 06:29 - 總爬升: 710 m - 地點: 關子嶺 - 天氣: 晴 - 卡路里: 1745 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'39" / 05'58" / 05'30" / 05'12" / 06'05" / 06'00" / 04'49" / 05'02" / 04'55" / 05'17" / 05'25" / 08'24" / 05'52" / 05'22" / 05'38" / 04'54" / 05'43" / 05'12" / 04'59" / 05'53" / 06'22" / 04'55" / 04'34" / 04'49" / 04'30" / 04'46" / 05'03" / 05'21" / 05'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1001 / 1001 |
| 2 | | 05'56" (+01'21") | 1002 / 2003 |
| 3 | | 05'28" (+00'53") | 1016 / 3020 |
| 4 | | 05'14" (+00'39") | 1006 / 4026 |
| 5 | | 06'05" (+01'30") | 1002 / 5029 |
| 6 | | 05'57" (+01'22") | 1009 / 6039 |
| 7 | | 04'51" (+00'16") | 1006 / 7045 |
| 8 | | 05'01" (+00'26") | 1004 / 8050 |
| 9 | | 04'53" (+00'18") | 1001 / 9051 |
| 10 | | 05'19" (+00'44") | 1017 / 10068 |
| 11 | | 05'25" (+00'50") | 1000 / 11069 |
| 12 | | 08'22" (+03'47") | 1018 / 12088 |
| 13 | | 05'53" (+01'18") | 1008 / 13096 |
| 14 | | 05'16" (+00'41") | 1007 / 14104 |
| 15 | | 05'35" (+01'00") | 1001 / 15105 |
| 16 | | 04'59" (+00'24") | 1012 / 16117 |
| 17 | | 05'36" (+01'01") | 1010 / 17128 |
| 18 | | 05'13" (+00'38") | 1012 / 18141 |
| 19 | | 05'07" (+00'32") | 1007 / 19149 |
| 20 | | 05'50" (+01'15") | 995 / 20145 |
| 21 | | 06'10" (+01'35") | 1017 / 21162 |
| 22 | | 04'56" (+00'21") | 998 / 22160 |
| 23 | | 04'35" | 1007 / 23168 |
| 24 | | 05'04" (+00'29") | 6216 / 29384 |
2月累積里程 : 290.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'30" | 00:18'07" |
| 4 | 05'12" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 06'00" | 00:35'24" |
| 7 | 04'49" | 00:40'13" |
| 8 | 05'02" | 00:45'15" |
| 9 | 04'55" | 00:50'10" |
| 10 | 05'17" | 00:55'27" |
| 11 | 05'25" | 01:00'52" |
| 12 | 08'24" | 01:09'16" |
| 13 | 05'52" | 01:15'08" |
| 14 | 05'22" | 01:20'30" |
| 15 | 05'38" | 01:26'08" |
| 16 | 04'54" | 01:31'02" |
| 17 | 05'43" | 01:36'45" |
| 18 | 05'12" | 01:41'57" |
| 19 | 04'59" | 01:46'56" |
| 20 | 05'53" | 01:52'49" |
| 21 | 06'22" | 01:59'11" |
| 22 | 04'55" | 02:04'06" |
| 23 | 04'34" | 02:08'40" |
| 24 | 04'49" | 02:13'29" |
| 25 | 04'30" | 02:17'59" |
| 26 | 04'46" | 02:22'45" |
| 27 | 05'03" | 02:27'48" |
| 28 | 05'21" | 02:33'09" |
| 29 | 05'30" | 02:38'39" |
| 29.4 | 06'06" | 02:41'00" |
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