8.1 km | 00:45:06 | 05:36/km日期: 2018-06-21 19:42 - 平均心率: 184 - 卡路里: 431 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'26" / 06'53" / 04'55" / 05'20" / 05'37" / 05'31" / 05'53" / 05'23" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'31") | 1000 / 1000 |
2 | | 05'42" (+01'47") | 168 / 1168 |
3 | | 05'31" (+01'36") | 378 / 1547 |
4 | | 05'21" (+01'26") | 391 / 1938 |
5 | | 02:01'59" (+58'04") | 10 / 1949 |
6 | | 06'06" (+02'11") | 117 / 2066 |
7 | | 03'55" | 93 / 2160 |
8 | | 06'10" (+02'15") | 80 / 2240 |
9 | | 04'19" (+00'24") | 84 / 2325 |
10 | | 05'27" (+01'32") | 111 / 2436 |
11 | | 04'21" (+00'26") | 93 / 2530 |
12 | | 05'33" (+01'38") | 105 / 2635 |
13 | | 04'34" (+00'39") | 87 / 2723 |
14 | | 05'13" (+01'18") | 115 / 2838 |
15 | | 04'20" (+00'25") | 96 / 2935 |
16 | | 05'56" (+02'01") | 104 / 3039 |
17 | | 04'42" (+00'47") | 85 / 3125 |
18 | | 05'44" (+01'49") | 109 / 3234 |
19 | | 04'27" (+00'32") | 93 / 3327 |
20 | | 05'43" (+01'48") | 113 / 3441 |
21 | | 04'26" (+00'31") | 90 / 3532 |
22 | | 06'09" (+02'14") | 110 / 3643 |
23 | | 04'29" (+00'34") | 95 / 3738 |
24 | | 06'17" (+02'22") | 104 / 3842 |
25 | | 04'10" (+00'15") | 90 / 3933 |
26 | | 06'23" (+02'28") | 109 / 4042 |
27 | | 04'33" (+00'38") | 90 / 4133 |
28 | | 06'07" (+02'12") | 117 / 4250 |
29 | | 04'16" (+00'21") | 90 / 4341 |
30 | | 06'18" (+02'23") | 108 / 4449 |
31 | | 04'43" (+00'48") | 95 / 4545 |
32 | | 06'37" (+02'42") | 108 / 4654 |
33 | | 04'22" (+00'27") | 91 / 4745 |
34 | | 07'00" (+03'05") | 114 / 4859 |
35 | | 04'28" (+00'33") | 89 / 4949 |
36 | | 06'32" (+02'37") | 117 / 5066 |
37 | | 04'13" (+00'18") | 91 / 5158 |
38 | | 06'44" (+02'49") | 106 / 5264 |
39 | | 04'19" (+00'24") | 94 / 5358 |
40 | | 06'26" (+02'31") | 113 / 5472 |
41 | | 04'25" (+00'30") | 88 / 5560 |
42 | | 06'09" (+02'14") | 117 / 5678 |
43 | | 04'39" (+00'44") | 89 / 5767 |
44 | | 06'38" (+02'43") | 111 / 5878 |
45 | | 04'11" (+00'16") | 89 / 5968 |
46 | | 05'53" (+01'58") | 1000 / 6968 |
47 | | 05'25" (+01'30") | 1000 / 7968 |
48 | | 04'20" (+00'25") | 82 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'53" | 00:12'19" |
3 | 04'55" | 00:17'14" |
4 | 05'20" | 00:22'34" |
5 | 05'37" | 00:28'11" |
6 | 05'31" | 00:33'42" |
7 | 05'53" | 00:39'35" |
8 | 05'23" | 00:44'58" |
8.1 | 02'38" | 00:45'06" |