21.8 km | 02:14:28 | 06:09/km日期: 2018-06-23 06:34 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 982 Cal
Pace: 06'15" / 06'13" / 05'35" / 05'57" / 05'46" / 05'58" / 05'49" / 06'20" / 05'28" / 05'08" / 06'07" / 06'00" / 05'50" / 06'04" / 06'15" / 08'05" / 06'31" / 06'20" / 06'30" / 06'33" / 06'18" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 262.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 05'35" | 00:18'03" |
4 | 05'57" | 00:24'00" |
5 | 05'46" | 00:29'46" |
6 | 05'58" | 00:35'44" |
7 | 05'49" | 00:41'33" |
8 | 06'20" | 00:47'53" |
9 | 05'28" | 00:53'21" |
10 | 05'08" | 00:58'29" |
11 | 06'07" | 01:04'36" |
12 | 06'00" | 01:10'36" |
13 | 05'50" | 01:16'26" |
14 | 06'04" | 01:22'30" |
15 | 06'15" | 01:28'45" |
16 | 08'05" | 01:36'50" |
17 | 06'31" | 01:43'21" |
18 | 06'20" | 01:49'41" |
19 | 06'30" | 01:56'11" |
20 | 06'33" | 02:02'44" |
21 | 06'18" | 02:09'02" |
21.8 | 06'40" | 02:14'28" |