11.1 km | 01:12:20 | 06:30/km日期: 2018-06-15 17:51 - 總爬升: 121 m - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'18" / 07'11" / 07'14" / 07'39" / 06'35" / 06'15" / 06'05" / 06'17" / 06'04" / 06'44" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 07'10" (+01'14") | 1000 / 2000 |
| 3 | | 07'14" (+01'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'34" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 07'11" | 00:11'29" |
| 3 | 07'14" | 00:18'43" |
| 4 | 07'39" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 06'15" | 00:39'12" |
| 7 | 06'05" | 00:45'17" |
| 8 | 06'17" | 00:51'34" |
| 9 | 06'04" | 00:57'38" |
| 10 | 06'44" | 01:04'22" |
| 11 | 06'44" | 01:11'06" |
| 11.1 | 05'35" | 01:11'43" |
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