26.2 km | 03:16:50 | 07:31/km日期: 2014-02-23 06:39 - 總爬升: 561 m - 地點: 湖口後山 - 天氣: 早上很冷~越來越熱~ - 平均心率: 163 - 卡路里: 1980 Cal - 溫度: 13°C - 濕度: 94%
Pace: 08'10" / 07'24" / 07'56" / 09'51" / 08'48" / 06'03" / 05'49" / 07'24" / 08'36" / 10'45" / 06'36" / 06'04" / 06'02" / 05'58" / 05'35" / 06'53" / 10'13" / 08'58" / 09'00" / 08'52" / 07'47" / 07'51" / 06'19" / 06'16" / 06'15" / 05'39" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 98 / 98 |
2 | | 07'29" | 26184 / 26282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
106.92 km NIKE Lunarglide 5 累積 :
365.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'24" | 00:15'34" |
3 | 07'56" | 00:23'30" |
4 | 09'51" | 00:33'21" |
5 | 08'48" | 00:42'09" |
6 | 06'03" | 00:48'12" |
7 | 05'49" | 00:54'01" |
8 | 07'24" | 01:01'25" |
9 | 08'36" | 01:10'01" |
10 | 10'45" | 01:20'46" |
11 | 06'36" | 01:27'22" |
12 | 06'04" | 01:33'26" |
13 | 06'02" | 01:39'28" |
14 | 05'58" | 01:45'26" |
15 | 05'35" | 01:51'01" |
16 | 06'53" | 01:57'54" |
17 | 10'13" | 02:08'07" |
18 | 08'58" | 02:17'05" |
19 | 09'00" | 02:26'05" |
20 | 08'52" | 02:34'57" |
21 | 07'47" | 02:42'44" |
22 | 07'51" | 02:50'35" |
23 | 06'19" | 02:56'54" |
24 | 06'16" | 03:03'10" |
25 | 06'15" | 03:09'25" |
26 | 05'39" | 03:15'04" |
26.2 | 10'05" | 03:16'50" |