20.3 km | 02:33:33 | 07:34/km日期: 2018-05-20 06:00 - 總爬升: 425 m - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 10'01" / 10'48" / 11'25" / 07'59" / 09'15" / 06'53" / 07'00" / 08'12" / 07'20" / 07'04" / 08'24" / 09'05" / 07'46" / 06'58" / 07'12" / 08'01" / 07'22" / 09'29" / 08'16" / 07'38" / 131'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'43") | 1000 / 1000 |
2 | | 09'35" (+02'50") | 1000 / 2000 |
3 | | 08'46" (+02'01") | 1000 / 3000 |
4 | | 07'37" (+00'52") | 1000 / 4000 |
5 | | 07'30" (+00'45") | 1000 / 5000 |
6 | | 06'52" (+00'07") | 1000 / 6000 |
7 | | 06'59" (+00'14") | 1000 / 7000 |
8 | | 07'03" (+00'18") | 1000 / 8000 |
9 | | 06'52" (+00'07") | 1000 / 9000 |
10 | | 07'04" (+00'19") | 1000 / 10000 |
11 | | 06'56" (+00'11") | 1000 / 11000 |
12 | | 07'11" (+00'26") | 1000 / 12000 |
13 | | 06'45" | 1000 / 13000 |
14 | | 06'57" (+00'12") | 1000 / 14000 |
15 | | 07'12" (+00'27") | 1000 / 15000 |
16 | | 08'00" (+01'15") | 1000 / 16000 |
17 | | 07'22" (+00'37") | 1000 / 17000 |
18 | | 08'49" (+02'04") | 1000 / 18000 |
19 | | 07'49" (+01'04") | 1000 / 19000 |
20 | | 07'17" (+00'32") | 1000 / 20000 |
21 | | 07'54" (+01'09") | 291 / 20291 |
5月累積里程 : 72.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 10'48" | 00:20'49" |
3 | 11'25" | 00:32'14" |
4 | 07'59" | 00:40'13" |
5 | 09'15" | 00:49'28" |
6 | 06'53" | 00:56'21" |
7 | 07'00" | 01:03'21" |
8 | 08'12" | 01:11'33" |
9 | 07'20" | 01:18'53" |
10 | 07'04" | 01:25'57" |
11 | 08'24" | 01:34'21" |
12 | 09'05" | 01:43'26" |
13 | 07'46" | 01:51'12" |
14 | 06'58" | 01:58'10" |
15 | 07'12" | 02:05'22" |
16 | 08'01" | 02:13'23" |
17 | 07'22" | 02:20'45" |
18 | 09'29" | 02:30'14" |
19 | 08'16" | 02:38'30" |
20 | 07'38" | 02:46'08" |
20.3 | 131'16" | 03:24'27" |