12.1 km | 01:46:35 | 08:49/km日期: 2014-02-23 06:53 - 總爬升: 164 m - 卡路里: 934 Cal - 溫度: 13°C - 濕度: 94%
Pace: 10'33" / 09'28" / 09'56" / 09'04" / 09'16" / 10'37" / 08'32" / 08'40" / 08'32" / 13'18" / 08'36" / 07'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+01'08") | 1008 / 1008 |
2 | | 09'32" (+01'54") | 996 / 2004 |
3 | | 09'56" (+02'18") | 995 / 2999 |
4 | | 09'10" (+01'32") | 1002 / 4002 |
5 | | 09'14" (+01'36") | 1000 / 5002 |
6 | | 08'53" (+01'15") | 996 / 5997 |
7 | | 08'33" (+00'55") | 1004 / 7001 |
8 | | 08'40" (+01'02") | 999 / 8000 |
9 | | 08'32" (+00'54") | 996 / 8997 |
10 | | 08'47" (+01'09") | 1004 / 10001 |
11 | | 08'31" (+00'53") | 996 / 10997 |
12 | | 07'38" | 1004 / 12001 |
13 | | 07'52" (+00'14") | 36 / 12037 |
LDS......破......最慢速度........XD!
2月累積里程 : 132.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 09'28" | 00:20'01" |
3 | 09'56" | 00:29'57" |
4 | 09'04" | 00:39'01" |
5 | 09'16" | 00:48'17" |
6 | 10'37" | 00:58'54" |
7 | 08'32" | 01:07'26" |
8 | 08'40" | 01:16'06" |
9 | 08'32" | 01:24'38" |
10 | 13'18" | 01:37'56" |
11 | 08'36" | 01:46'32" |
12 | 07'40" | 01:54'12" |
12.0 | 12'16" | 01:54'40" |