21.0 km | 01:37:30 | 04:38/km日期: 2018-06-17 05:29 - 平均心率: 158 - 卡路里: 1040 Cal - 總步數: 17060 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'02" / 04'06" / 04'05" / 04'21" / 04'26" / 04'35" / 04'39" / 04'42" / 04'51" / 04'30" / 04'44" / 04'37" / 04'37" / 04'32" / 04'32" / 04'40" / 04'42" / 04'48" / 04'50" / 04'44" / 04'46" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'56") | 1008 / 1008 | 175 / 114 |
| 2 | | 04'04" | 1007 / 2015 | 178 / 137 |
| 3 | | 04'05" (+00'01") | 1009 / 3024 | 175 / 139 |
| 4 | | 04'18" (+00'14") | 1007 / 4032 | 175 / 132 |
| 5 | | 04'23" (+00'19") | 1008 / 5041 | 173 / 131 |
| 6 | | 04'33" (+00'29") | 1006 / 6048 | 173 / 126 |
| 7 | | 04'35" (+00'31") | 1000 / 7048 | 174 / 124 |
| 8 | | 04'44" (+00'40") | 1003 / 8051 | 173 / 121 |
| 9 | | 04'52" (+00'48") | 1005 / 9057 | 177 / 115 |
| 10 | | 04'31" (+00'27") | 1005 / 10062 | 175 / 125 |
| 11 | | 04'46" (+00'42") | 1000 / 11062 | 176 / 118 |
| 12 | | 04'33" (+00'29") | 1000 / 12063 | 175 / 124 |
| 13 | | 04'39" (+00'35") | 1002 / 13066 | 174 / 122 |
| 14 | | 04'31" (+00'27") | 1000 / 14066 | 175 / 125 |
| 15 | | 04'31" (+00'27") | 1002 / 15069 | 174 / 126 |
| 16 | | 04'44" (+00'40") | 1005 / 16075 | 174 / 120 |
| 17 | | 04'39" (+00'35") | 1000 / 17075 | 174 / 123 |
| 18 | | 04'47" (+00'43") | 1001 / 18077 | 174 / 119 |
| 19 | | 04'52" (+00'48") | 1000 / 19077 | 174 / 117 |
| 20 | | 04'45" (+00'41") | 1006 / 20084 | 174 / 120 |
| 21 | | 04'54" (+00'50") | 1003 / 21087 | 174 / 116 |
萬丹馬試跑，跑不到10K就因為早餐吃太飽肚子脹氣，休息一段時間再跑追不到前面的人了……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 200.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'06" | 00:09'08" |
| 3 | 04'05" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'26" | 00:22'00" |
| 6 | 04'35" | 00:26'35" |
| 7 | 04'39" | 00:31'14" |
| 8 | 04'42" | 00:35'56" |
| 9 | 04'51" | 00:40'47" |
| 10 | 04'30" | 00:45'17" |
| 11 | 04'44" | 00:50'01" |
| 12 | 04'37" | 00:54'38" |
| 13 | 04'37" | 00:59'15" |
| 14 | 04'32" | 01:03'47" |
| 15 | 04'32" | 01:08'19" |
| 16 | 04'40" | 01:12'59" |
| 17 | 04'42" | 01:17'41" |
| 18 | 04'48" | 01:22'29" |
| 19 | 04'50" | 01:27'19" |
| 20 | 04'44" | 01:32'03" |
| 21 | 04'46" | 01:36'49" |
| 21.0 | 55'33" | 01:37'30" |
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