12.0 km | 00:56:42 | 04:43/km日期: 2018-06-15 20:06 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 04'53" / 04'38" / 05'02" / 04'49" / 04'47" / 04'46" / 05'07" / 04'32" / 04'27" / 04'34" / 04'37" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'25") | 1000 / 1000 |
2 | | 04'38" (+00'11") | 1000 / 2000 |
3 | | 05'01" (+00'34") | 1000 / 3000 |
4 | | 04'49" (+00'22") | 1000 / 4000 |
5 | | 04'47" (+00'20") | 1000 / 5000 |
6 | | 04'45" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'40") | 1000 / 7000 |
8 | | 04'31" (+00'04") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'34" (+00'07") | 1000 / 10000 |
11 | | 04'37" (+00'10") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 03'08" | 12 / 12012 |
6月累積里程 : 92.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'38" | 00:09'31" |
3 | 05'02" | 00:14'33" |
4 | 04'49" | 00:19'22" |
5 | 04'47" | 00:24'09" |
6 | 04'46" | 00:28'55" |
7 | 05'07" | 00:34'02" |
8 | 04'32" | 00:38'34" |
9 | 04'27" | 00:43'01" |
10 | 04'34" | 00:47'35" |
11 | 04'37" | 00:52'12" |
12 | 04'28" | 00:56'40" |
12.0 | 03'56" | 00:56'43" |