11.1 km | 01:00:18 | 05:25/km日期: 2018-06-14 06:11 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 06'19" / 05'22" / 05'22" / 05'08" / 05'12" / 05'08" / 05'09" / 05'12" / 05'36" / 05'40" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'22" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'12" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'12" | 00:42'52" |
| 9 | 05'36" | 00:48'28" |
| 10 | 05'40" | 00:54'08" |
| 11 | 05'32" | 00:59'40" |
| 11.1 | 05'49" | 01:00'18" |
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