11.3 km | 01:37:27 | 08:36/km日期: 2014-02-20 15:45 - 總爬升: 215 m - 地點: 省議會到朝陽後山 - 天氣: 冷 - 卡路里: 458 Cal - 溫度: 16°C - 濕度: 42%
Pace: 09'29" / 08'57" / 08'37" / 10'05" / 10'37" / 15'31" / 08'49" / 07'08" / 08'15" / 10'11" / 07'50" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'21") | 1000 / 1000 |
2 | | 08'56" (+01'48") | 1000 / 2000 |
3 | | 08'37" (+01'29") | 1000 / 3000 |
4 | | 10'04" (+02'56") | 1000 / 4000 |
5 | | 10'37" (+03'29") | 1000 / 5000 |
6 | | 08'21" (+01'13") | 1000 / 6000 |
7 | | 07'52" (+00'44") | 1000 / 7000 |
8 | | 07'08" | 1000 / 8000 |
9 | | 08'14" (+01'06") | 1000 / 9000 |
10 | | 07'47" (+00'39") | 1000 / 10000 |
11 | | 07'49" (+00'41") | 1000 / 11000 |
12 | | 07'46" (+00'38") | 315 / 11315 |
2月累積里程 : 76.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 08'57" | 00:18'26" |
3 | 08'37" | 00:27'03" |
4 | 10'05" | 00:37'08" |
5 | 10'37" | 00:47'45" |
6 | 15'31" | 01:03'16" |
7 | 08'49" | 01:12'05" |
8 | 07'08" | 01:19'13" |
9 | 08'15" | 01:27'28" |
10 | 10'11" | 01:37'39" |
11 | 07'50" | 01:45'29" |
11.3 | 07'45" | 01:47'56" |