|  43.5 km | 05:36:12 | 07:43/km | 第46馬| 官方成績 | | 日期 | 2018-06-10 | | 成績 | 05:36:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+03'08") | 01:13'25" (+08'11") | | 00:40'09" (+10'01") | | 00:30'08" | 01:05'14" | | 00:35'06" (+04'58") | | 00:40'11" (+10'03") | 01:27'00" (+21'46") | | 00:46'49" (+16'41") | | 00:41'05" (+10'57") | 01:23'46" (+18'32") | | 00:42'41" (+12'33") | |
日期: 2018-06-10 06:00 - 總爬升: 1255 m - 平均心率: 149 - 卡路里: 2739 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'55") | 1000 / 1000 | | 2 | | 06'07" (+00'41") | 1000 / 2000 | | 3 | | 06'47" (+01'21") | 1000 / 3000 | | 4 | | 06'27" (+01'01") | 1000 / 4000 | | 5 | | 07'33" (+02'07") | 1000 / 5000 |
| 6 | | 07'22" (+01'56") | 1000 / 6000 | | 7 | | 08'08" (+02'42") | 1000 / 7000 | | 8 | | 07'50" (+02'24") | 1000 / 8000 | | 9 | | 07'30" (+02'04") | 1000 / 9000 | | 10 | | 09'16" (+03'50") | 1000 / 10000 | | 11 | | 07'04" (+01'38") | 1000 / 11000 | | 12 | | 05'28" (+00'02") | 1000 / 12000 | | 13 | | 05'55" (+00'29") | 1000 / 13000 | | 14 | | 06'11" (+00'45") | 1000 / 14000 | | 15 | | 05'26" | 1000 / 15000 | | 16 | | 08'00" (+02'34") | 1000 / 16000 | | 17 | | 06'50" (+01'24") | 1000 / 17000 | | 18 | | 06'45" (+01'19") | 1000 / 18000 | | 19 | | 07'44" (+02'18") | 1000 / 19000 | | 20 | | 05'46" (+00'20") | 1000 / 20000 | | 21 | | 10'48" (+05'22") | 1000 / 21000 | | 22 | | 05'57" (+00'31") | 1000 / 22000 | | 23 | | 06'04" (+00'38") | 1000 / 23000 | | 24 | | 09'27" (+04'01") | 1000 / 24000 | | 25 | | 07'53" (+02'27") | 1000 / 25000 | | 26 | | 08'25" (+02'59") | 1000 / 26000 | | 27 | | 11'41" (+06'15") | 1000 / 27000 | | 28 | | 09'12" (+03'46") | 1000 / 28000 | | 29 | | 09'25" (+03'59") | 1000 / 29000 | | 30 | | 08'04" (+02'38") | 1000 / 30000 | | 31 | | 10'24" (+04'58") | 1000 / 31000 | | 32 | | 10'52" (+05'26") | 1000 / 32000 | | 33 | | 06'59" (+01'33") | 1000 / 33000 | | 34 | | 06'14" (+00'48") | 1000 / 34000 | | 35 | | 06'33" (+01'07") | 1000 / 35000 | | 36 | | 07'45" (+02'19") | 1000 / 36000 | | 37 | | 06'25" (+00'59") | 1000 / 37000 | | 38 | | 10'31" (+05'05") | 1000 / 38000 | | 39 | | 10'19" (+04'53") | 1000 / 39000 | | 40 | | 07'39" (+02'13") | 1000 / 40000 | | 41 | | 08'00" (+02'34") | 1000 / 41000 | | 42 | | 11'51" (+06'25") | 1000 / 42000 | | 43 | | 06'05" (+00'39") | 1000 / 43000 | | 44 | | 07'27" (+02'01") | 110 / 43110 |
賽前宣言: 加油 賽後評分: 補給太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 300.34 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'08" | 00:12'29" | | 3 | 06'47" | 00:19'16" | | 4 | 06'28" | 00:25'44" | | 5 | 07'32" | 00:33'16" | | 6 | 07'23" | 00:40'39" | | 7 | 08'08" | 00:48'47" | | 8 | 07'51" | 00:56'38" | | 9 | 07'30" | 01:04'08" | | 10 | 09'17" | 01:13'25" | | 11 | 07'05" | 01:20'30" | | 12 | 05'28" | 01:25'58" | | 13 | 05'56" | 01:31'54" | | 14 | 06'12" | 01:38'06" | | 15 | 05'27" | 01:43'33" | | 16 | 08'00" | 01:51'33" | | 17 | 06'51" | 01:58'24" | | 18 | 06'45" | 02:05'09" | | 19 | 07'44" | 02:12'53" | | 20 | 05'46" | 02:18'39" | | 21 | 10'49" | 02:29'28" | | 22 | 05'57" | 02:35'25" | | 23 | 06'04" | 02:41'29" | | 24 | 09'27" | 02:50'56" | | 25 | 07'54" | 02:58'50" | | 26 | 08'25" | 03:07'15" | | 27 | 11'42" | 03:18'57" | | 28 | 09'12" | 03:28'09" | | 29 | 09'26" | 03:37'35" | | 30 | 08'04" | 03:45'39" | | 31 | 10'25" | 03:56'04" | | 32 | 10'52" | 04:06'56" | | 33 | 07'00" | 04:13'56" | | 34 | 06'15" | 04:20'11" | | 35 | 06'33" | 04:26'44" | | 36 | 07'46" | 04:34'30" | | 37 | 06'25" | 04:40'55" | | 38 | 10'32" | 04:51'27" | | 39 | 10'19" | 05:01'46" | | 40 | 07'39" | 05:09'25" | | 41 | 08'01" | 05:17'26" | | 42 | 11'52" | 05:29'18" | | 43 | 06'05" | 05:35'23" | | 43.1 | 07'21" | 05:36'12" |
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