13.0 km | 01:53:16 | 08:42/km日期: 2018-06-10 17:10 - 平均心率: 157 - 卡路里: 894 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'00" / 06'55" / 07'20" / 09'22" / 09'03" / 08'57" / 08'55" / 08'33" / 18'28" / 09'17" / 09'27" / 09'57" / 12'30" / 1018'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'03") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'19" (+00'24") | 1000 / 3000 |
4 | | 08'31" (+01'36") | 1000 / 4000 |
5 | | 09'02" (+02'07") | 1000 / 5000 |
6 | | 08'56" (+02'01") | 1000 / 6000 |
7 | | 08'55" (+02'00") | 1000 / 7000 |
8 | | 08'32" (+01'37") | 1000 / 8000 |
9 | | 09'26" (+02'31") | 1000 / 9000 |
10 | | 09'17" (+02'22") | 1000 / 10000 |
11 | | 09'26" (+02'31") | 1000 / 11000 |
12 | | 09'56" (+03'01") | 1000 / 12000 |
13 | | 09'52" (+02'57") | 1000 / 13000 |
14 | | 07'20" (+00'25") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
6月累積里程 : 181.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'55" | 00:13'55" |
3 | 07'20" | 00:21'15" |
4 | 09'22" | 00:30'37" |
5 | 09'03" | 00:39'40" |
6 | 08'57" | 00:48'37" |
7 | 08'55" | 00:57'32" |
8 | 08'33" | 01:06'05" |
9 | 18'28" | 01:24'33" |
10 | 09'17" | 01:33'50" |
11 | 09'27" | 01:43'17" |
12 | 09'57" | 01:53'14" |
13 | 12'30" | 02:05'44" |
13.0 | 980'23" | 02:14'54" |