8.3 km | 00:44:57 | 05:26/kmๆฅๆ: 2018-06-03 07:01 - ๅนณๅๅฟ็: 150 - ๅก่ทฏ้: 446 Cal - ็ธฝๆญฅๆธ: 8322 - ๅนณๅๆญฅ้ ป: 185 - ๅนณๅๆญฅๅน
: 99 cm - ๆบซๅบฆ: 26°C - ๆฟๅบฆ: 74% - PM2.5: ่ฏๅฅฝ(6)
Pace: 06'14" / 05'24" / 05'17" / 05'58" / 05'21" / 05'04" / 05'08" / 05'08" / 05'13" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 06'13" (+01'11") | 1005 / 1005 | 179 / 89 |
2 | | 05'21" (+00'19") | 1007 / 2012 | 186 / 99 |
3 | | 05'18" (+00'16") | 1005 / 3018 | 187 / 100 |
4 | | 05'53" (+00'51") | 1003 / 4022 | 182 / 92 |
5 | | 05'20" (+00'18") | 1000 / 5022 | 188 / 99 |
6 | | 05'02" | 1004 / 6026 | 187 / 105 |
7 | | 05'07" (+00'05") | 1000 / 7027 | 185 / 104 |
8 | | 05'09" (+00'07") | 1007 / 8034 | 184 / 104 |
9 | | 04'54" | 265 / 8299 | 183 / 111 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
6ๆ็ดฏ็ฉ้็จ : 238.02 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'14" | 00:06'14" |
2 | 05'24" | 00:11'38" |
3 | 05'17" | 00:16'55" |
4 | 05'58" | 00:22'53" |
5 | 05'21" | 00:28'14" |
6 | 05'04" | 00:33'18" |
7 | 05'08" | 00:38'26" |
8 | 05'08" | 00:43'34" |
8.3 | 05'13" | 00:44'57" |