17.8 km | 00:49:49 | 02:48/km日期: 2018-06-10 09:37 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 02'36" / 02'29" / 03'18" / 02'56" / 03'23" / 02'40" / 04'21" / 04'01" / 16'18" / 02'13" / 01'51" / 01'36" / 02'15" / 02'46" / 02'10" / 03'11" / 02'32" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'36" (+01'01") | 1000 / 1000 |
2 | | 02'28" (+00'53") | 1000 / 2000 |
3 | | 03'18" (+01'43") | 1000 / 3000 |
4 | | 02'56" (+01'21") | 1000 / 4000 |
5 | | 03'22" (+01'47") | 1000 / 5000 |
6 | | 02'39" (+01'04") | 1000 / 6000 |
7 | | 04'21" (+02'46") | 1000 / 7000 |
8 | | 04'01" (+02'26") | 1000 / 8000 |
9 | | 03'03" (+01'28") | 1000 / 9000 |
10 | | 02'12" (+00'37") | 1000 / 10000 |
11 | | 01'51" (+00'16") | 1000 / 11000 |
12 | | 01'35" | 1000 / 12000 |
13 | | 02'15" (+00'40") | 1000 / 13000 |
14 | | 02'46" (+01'11") | 1000 / 14000 |
15 | | 02'09" (+00'34") | 1000 / 15000 |
16 | | 03'11" (+01'36") | 1000 / 16000 |
17 | | 02'31" (+00'56") | 1000 / 17000 |
18 | | 03'08" (+01'33") | 781 / 17781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 39.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 02'29" | 00:05'05" |
3 | 03'18" | 00:08'23" |
4 | 02'56" | 00:11'19" |
5 | 03'23" | 00:14'42" |
6 | 02'40" | 00:17'22" |
7 | 04'21" | 00:21'43" |
8 | 04'01" | 00:25'44" |
9 | 16'18" | 00:42'02" |
10 | 02'13" | 00:44'15" |
11 | 01'51" | 00:46'06" |
12 | 01'36" | 00:47'42" |
13 | 02'15" | 00:49'57" |
14 | 02'46" | 00:52'43" |
15 | 02'10" | 00:54'53" |
16 | 03'11" | 00:58'04" |
17 | 02'32" | 01:00'36" |
17.8 | 03'09" | 01:03'04" |