31.7 km | 03:04:36 | 05:49/km日期: 2014-02-18 08:07 - 總爬升: 319 m - 天氣: 熱 - 卡路里: 1854 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'48" / 06'08" / 05'28" / 05'08" / 05'24" / 05'00" / 05'00" / 04'52" / 05'20" / 05'16" / 05'24" / 05'40" / 05'40" / 05'52" / 05'04" / 08'08" / 05'48" / 05'28" / 06'00" / 06'08" / 05'32" / 05'56" / 05'12" / 06'32" / 06'08" / 07'04" / 06'48" / 05'44" / 06'44" / 06'00" / 06'00" / 06'19" /
2月累積里程 : 175.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'08" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'00" | 00:32'56" |
| 7 | 05'00" | 00:37'56" |
| 8 | 04'52" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'16" | 00:53'24" |
| 11 | 05'24" | 00:58'48" |
| 12 | 05'40" | 01:04'28" |
| 13 | 05'40" | 01:10'08" |
| 14 | 05'52" | 01:16'00" |
| 15 | 05'04" | 01:21'04" |
| 16 | 08'08" | 01:29'12" |
| 17 | 05'48" | 01:35'00" |
| 18 | 05'28" | 01:40'28" |
| 19 | 06'00" | 01:46'28" |
| 20 | 06'08" | 01:52'36" |
| 21 | 05'32" | 01:58'08" |
| 22 | 05'56" | 02:04'04" |
| 23 | 05'12" | 02:09'16" |
| 24 | 06'32" | 02:15'48" |
| 25 | 06'08" | 02:21'56" |
| 26 | 07'04" | 02:29'00" |
| 27 | 06'48" | 02:35'48" |
| 28 | 05'44" | 02:41'32" |
| 29 | 06'44" | 02:48'16" |
| 30 | 06'00" | 02:54'16" |
| 31 | 06'00" | 03:00'16" |
| 31.7 | 06'18" | 03:04'36" |
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