21.2 km | 01:36:44 | 04:34/km日期: 2018-06-10 05:30 - 總爬升: 313 m - 平均心率: 155 - 卡路里: 1111 Cal - 總步數: 19454 - 平均步頻: 201 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'29" / 04'28" / 04'38" / 04'33" / 04'20" / 04'45" / 04'35" / 04'42" / 04'47" / 04'18" / 04'26" / 04'16" / 04'24" / 04'44" / 04'33" / 04'17" / 04'27" / 05'02" / 04'41" / 04'56" / 04'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'12") | 1010 / 1010 | 198 / 113 |
2 | | 04'26" (+00'12") | 1006 / 2017 | 204 / 110 |
3 | | 04'37" (+00'23") | 1001 / 3018 | 203 / 106 |
4 | | 04'33" (+00'19") | 1010 / 4029 | 203 / 108 |
5 | | 04'15" (+00'01") | 1004 / 5034 | 204 / 114 |
6 | | 04'46" (+00'32") | 1006 / 6040 | 202 / 103 |
7 | | 04'33" (+00'19") | 1006 / 7046 | 200 / 109 |
8 | | 04'38" (+00'24") | 1002 / 8049 | 198 / 108 |
9 | | 04'47" (+00'33") | 1007 / 9056 | 199 / 104 |
10 | | 04'15" (+00'01") | 1006 / 10063 | 199 / 117 |
11 | | 04'25" (+00'11") | 1000 / 11064 | 201 / 111 |
12 | | 04'15" (+00'01") | 1001 / 12065 | 201 / 116 |
13 | | 04'22" (+00'08") | 1009 / 13074 | 204 / 111 |
14 | | 04'44" (+00'30") | 1010 / 14085 | 201 / 104 |
15 | | 04'27" (+00'13") | 1007 / 15092 | 200 / 111 |
16 | | 04'14" | 1008 / 16100 | 203 / 115 |
17 | | 04'25" (+00'11") | 1005 / 17106 | 204 / 110 |
18 | | 05'02" (+00'48") | 1009 / 18115 | 197 / 100 |
19 | | 04'38" (+00'24") | 1009 / 19125 | 201 / 107 |
20 | | 04'52" (+00'38") | 1010 / 20135 | 198 / 103 |
21 | | 04'29" (+00'15") | 1009 / 21145 | 198 / 112 |
22 | | 04'27" (+00'13") | 168 / 21313 | 197 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
408.54 km 馬拉松世界 ON閃電雲 累積 :
1462.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'28" | 00:08'57" |
3 | 04'38" | 00:13'35" |
4 | 04'33" | 00:18'08" |
5 | 04'20" | 00:22'28" |
6 | 04'45" | 00:27'13" |
7 | 04'35" | 00:31'48" |
8 | 04'42" | 00:36'30" |
9 | 04'47" | 00:41'17" |
10 | 04'18" | 00:45'35" |
11 | 04'26" | 00:50'01" |
12 | 04'16" | 00:54'17" |
13 | 04'24" | 00:58'41" |
14 | 04'44" | 01:03'25" |
15 | 04'33" | 01:07'58" |
16 | 04'17" | 01:12'15" |
17 | 04'27" | 01:16'42" |
18 | 05'02" | 01:21'44" |
19 | 04'41" | 01:26'25" |
20 | 04'56" | 01:31'21" |
21 | 04'32" | 01:35'53" |
21.2 | 05'03" | 01:36'44" |