25.0 km | 02:50:26 | 06:49/km日期: 2014-01-31 14:19 - 總爬升: 217 m - 地點: 皇居 - 天氣: 晴 - 卡路里: 1573 Cal
Pace: 05'55" / 06'46" / 07'13" / 06'29" / 06'30" / 06'30" / 06'20" / 06'29" / 06'43" / 07'03" / 06'07" / 06'13" / 06'19" / 06'35" / 08'17" / 06'28" / 06'23" / 06'52" / 06'46" / 07'51" / 08'09" / 06'44" / 07'01" / 08'08" / 06'51" /
1月累積里程 :
103.40 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'46" | 00:12'41" |
3 | 07'13" | 00:19'54" |
4 | 06'29" | 00:26'23" |
5 | 06'30" | 00:32'53" |
6 | 06'30" | 00:39'23" |
7 | 06'20" | 00:45'43" |
8 | 06'29" | 00:52'12" |
9 | 06'43" | 00:58'55" |
10 | 07'03" | 01:05'58" |
11 | 06'07" | 01:12'05" |
12 | 06'13" | 01:18'18" |
13 | 06'19" | 01:24'37" |
14 | 06'35" | 01:31'12" |
15 | 08'17" | 01:39'29" |
16 | 06'28" | 01:45'57" |
17 | 06'23" | 01:52'20" |
18 | 06'52" | 01:59'12" |
19 | 06'46" | 02:05'58" |
20 | 07'51" | 02:13'49" |
21 | 08'09" | 02:21'58" |
22 | 06'44" | 02:28'42" |
23 | 07'01" | 02:35'43" |
24 | 08'08" | 02:43'51" |
25.0 | 06'51" | 02:50'26" |