10.0 km | 01:03:29 | 06:20/km日期: 2018-06-06 21:18 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'34" / 06'17" / 06'58" / 06'23" / 06'18" / 06'14" / 06'06" / 06'13" / 06'23" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'18" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 06'23" | 00:57'26" |
| 10 | 06'31" | 01:03'57" |
| 10.0 | 06'23" | 01:04'06" |
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