21.7 km | 02:42:44 | 07:29/km日期: 2018-05-27 05:30 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'00" / 06'28" / 06'32" / 07'03" / 07'15" / 06'59" / 06'45" / 07'11" / 07'57" / 07'47" / 06'23" / 07'59" / 08'41" / 07'24" / 08'27" / 07'32" / 06'43" / 07'45" / 08'20" / 08'02" / 08'05" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'37") | 1000 / 1000 |
2 | | 06'27" (+00'04") | 1000 / 2000 |
3 | | 06'31" (+00'08") | 1000 / 3000 |
4 | | 07'02" (+00'39") | 1000 / 4000 |
5 | | 07'14" (+00'51") | 1000 / 5000 |
6 | | 06'59" (+00'36") | 1000 / 6000 |
7 | | 06'45" (+00'22") | 1000 / 7000 |
8 | | 07'11" (+00'48") | 1000 / 8000 |
9 | | 07'56" (+01'33") | 1000 / 9000 |
10 | | 07'46" (+01'23") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 07'58" (+01'35") | 1000 / 12000 |
13 | | 08'41" (+02'18") | 1000 / 13000 |
14 | | 07'24" (+01'01") | 1000 / 14000 |
15 | | 08'26" (+02'03") | 1000 / 15000 |
16 | | 07'32" (+01'09") | 1000 / 16000 |
17 | | 06'42" (+00'19") | 1000 / 17000 |
18 | | 07'45" (+01'22") | 1000 / 18000 |
19 | | 08'20" (+01'57") | 1000 / 19000 |
20 | | 08'01" (+01'38") | 1000 / 20000 |
21 | | 08'04" (+01'41") | 1000 / 21000 |
22 | | 08'41" (+02'18") | 743 / 21743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 93.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'28" | 00:13'28" |
3 | 06'32" | 00:20'00" |
4 | 07'03" | 00:27'03" |
5 | 07'15" | 00:34'18" |
6 | 06'59" | 00:41'17" |
7 | 06'45" | 00:48'02" |
8 | 07'11" | 00:55'13" |
9 | 07'57" | 01:03'10" |
10 | 07'47" | 01:10'57" |
11 | 06'23" | 01:17'20" |
12 | 07'59" | 01:25'19" |
13 | 08'41" | 01:34'00" |
14 | 07'24" | 01:41'24" |
15 | 08'27" | 01:49'51" |
16 | 07'32" | 01:57'23" |
17 | 06'43" | 02:04'06" |
18 | 07'45" | 02:11'51" |
19 | 08'20" | 02:20'11" |
20 | 08'02" | 02:28'13" |
21 | 08'05" | 02:36'18" |
21.7 | 11'35" | 02:44'55" |