8.1 km | 01:00:55 | 07:30/km日期: 2014-02-20 21:01 - 卡路里: 336 Cal - 溫度: 12°C - 濕度: 61%
Pace: 09'47" / 07'01" / 05'43" / 06'07" / 06'28" / 06'37" / 06'29" / 07'11" / 51'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'16") | 230 / 230 |
| 2 | | 10'24" (+04'03") | 230 / 461 |
| 3 | | 10'41" (+04'20") | 230 / 691 |
| 4 | | 10'19" (+03'58") | 230 / 922 |
| 5 | | 10'54" (+04'33") | 230 / 1153 |
| 6 | | 07'09" (+00'48") | 230 / 1383 |
| 7 | | 07'00" (+00'39") | 230 / 1614 |
| 8 | | 06'51" (+00'30") | 230 / 1845 |
| 9 | | 06'51" (+00'30") | 230 / 2075 |
| 10 | | 06'21" | 230 / 2306 |
| 11 | | 06'38" (+00'17") | 230 / 2537 |
| 12 | | 06'25" (+00'04") | 230 / 2767 |
| 13 | | 06'38" (+00'17") | 230 / 2998 |
| 14 | | 06'21" | 230 / 3229 |
| 15 | | 06'43" (+00'22") | 230 / 3459 |
| 16 | | 06'51" (+00'30") | 230 / 3690 |
| 17 | | 07'00" (+00'39") | 230 / 3921 |
| 18 | | 06'56" (+00'35") | 230 / 4151 |
| 19 | | 07'00" (+00'39") | 230 / 4382 |
| 20 | | 07'04" (+00'43") | 230 / 4613 |
| 21 | | 06'51" (+00'30") | 230 / 4843 |
| 22 | | 07'09" (+00'48") | 230 / 5074 |
| 23 | | 07'09" (+00'48") | 230 / 5305 |
| 24 | | 06'43" (+00'22") | 230 / 5535 |
| 25 | | 06'56" (+00'35") | 230 / 5766 |
| 26 | | 07'00" (+00'39") | 230 / 5997 |
| 27 | | 06'51" (+00'30") | 230 / 6227 |
| 28 | | 06'56" (+00'35") | 230 / 6458 |
| 29 | | 08'01" (+01'40") | 230 / 6689 |
| 30 | | 07'04" (+00'43") | 230 / 6919 |
| 31 | | 06'51" (+00'30") | 230 / 7150 |
| 32 | | 10'11" (+03'50") | 230 / 7381 |
| 33 | | 09'58" (+03'37") | 230 / 7611 |
| 34 | | 11'24" (+05'03") | 230 / 7842 |
2月累積里程 :
100.14 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'01" | 00:16'48" |
| 3 | 05'43" | 00:22'31" |
| 4 | 06'07" | 00:28'38" |
| 5 | 06'28" | 00:35'06" |
| 6 | 06'37" | 00:41'43" |
| 7 | 06'29" | 00:48'12" |
| 8 | 07'11" | 00:55'23" |
| 8.1 | 51'12" | 01:00'55" |
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