9.2 km | 00:52:58 | 05:46/km日期: 2018-06-06 18:21 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'01" / 05'03" / 05'23" / 05'36" / 06'08" / 06'02" / 05'47" / 06'09" / 06'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'46") | 240 / 240 |
2 | | 04'55" (+00'46") | 236 / 477 |
3 | | 05'03" (+00'54") | 244 / 722 |
4 | | 05'05" (+00'56") | 225 / 947 |
5 | | 05'08" (+00'59") | 226 / 1174 |
6 | | 05'01" (+00'52") | 229 / 1403 |
7 | | 05'03" (+00'54") | 227 / 1630 |
8 | | 05'02" (+00'53") | 227 / 1858 |
9 | | 05'00" (+00'51") | 225 / 2083 |
10 | | 05'19" (+01'10") | 227 / 2310 |
11 | | 05'11" (+01'02") | 231 / 2542 |
12 | | 05'17" (+01'08") | 216 / 2759 |
13 | | 05'42" (+01'33") | 214 / 2974 |
14 | | 05'27" (+01'18") | 227 / 3202 |
15 | | 06'24" (+02'15") | 195 / 3397 |
16 | | 05'19" (+01'10") | 224 / 3621 |
17 | | 05'36" (+01'27") | 223 / 3845 |
18 | | 05'19" (+01'10") | 226 / 4072 |
19 | | 05'31" (+01'22") | 220 / 4292 |
20 | | 05'06" (+00'57") | 229 / 4522 |
21 | | 08'06" (+03'57") | 240 / 4762 |
22 | | 06'04" (+01'55") | 238 / 5001 |
23 | | 05'49" (+01'40") | 235 / 5236 |
24 | | 06'08" (+01'59") | 228 / 5464 |
25 | | 05'39" (+01'30") | 248 / 5713 |
26 | | 06'32" (+02'23") | 223 / 5937 |
27 | | 06'25" (+02'16") | 229 / 6166 |
28 | | 05'47" (+01'38") | 237 / 6404 |
29 | | 05'50" (+01'41") | 231 / 6635 |
30 | | 05'47" (+01'38") | 239 / 6874 |
31 | | 04'32" (+00'23") | 245 / 7120 |
32 | | 08'08" (+03'59") | 220 / 7340 |
33 | | 04'29" (+00'20") | 223 / 7563 |
34 | | 08'48" (+04'39") | 217 / 7781 |
35 | | 04'09" | 237 / 8018 |
36 | | 08'38" (+04'29") | 218 / 8237 |
37 | | 04'22" (+00'13") | 231 / 8468 |
38 | | 09'02" (+04'53") | 244 / 8713 |
39 | | 04'19" (+00'10") | 216 / 8929 |
40 | | 07'06" (+02'57") | 234 / 9164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 171.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 05'23" | 00:15'27" |
4 | 05'36" | 00:21'03" |
5 | 06'08" | 00:27'11" |
6 | 06'02" | 00:33'13" |
7 | 05'47" | 00:39'00" |
8 | 06'09" | 00:45'09" |
9 | 06'41" | 00:51'50" |
9.2 | 06'53" | 00:52'58" |