11.1 km | 01:13:55 | 06:40/km日期: 2018-06-04 18:52 - 平均心率: 159 - 卡路里: 612 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 10'05" / 20'09" / 08'06" / 06'00" / 05'47" / 05'58" / 13'18" / 06'39" / 06'41" / 08'24" / 06'30" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+04'07") | 1000 / 1000 |
2 | | 08'21" (+02'59") | 266 / 1266 |
3 | | 10'20" (+04'58") | 974 / 2241 |
4 | | 05'49" (+00'27") | 1000 / 3241 |
5 | | 05'56" (+00'34") | 1000 / 4241 |
6 | | 05'48" (+00'26") | 1000 / 5241 |
7 | | 05'56" (+00'34") | 1000 / 6241 |
8 | | 06'00" (+00'38") | 698 / 6939 |
9 | | 05'36" (+00'14") | 408 / 7348 |
10 | | 54'00" (+48'38") | 1 / 7350 |
11 | | 05'34" (+00'12") | 397 / 7747 |
12 | | 05'39" (+00'17") | 404 / 8152 |
13 | | 05'46" (+00'24") | 416 / 8569 |
14 | | 18'32" (+13'10") | 13 / 8582 |
15 | | 05'23" (+00'01") | 407 / 8990 |
16 | | 24'52" (+19'30") | 13 / 9003 |
17 | | 05'22" | 404 / 9408 |
18 | | 17'04" (+11'42") | 10 / 9419 |
19 | | 05'24" (+00'02") | 404 / 9824 |
20 | | 18'29" (+13'07") | 10 / 9834 |
21 | | 05'38" (+00'16") | 411 / 10246 |
22 | | 16'55" (+11'33") | 12 / 10258 |
23 | | 05'36" (+00'14") | 394 / 10653 |
24 | | 21'45" (+16'23") | 14 / 10668 |
25 | | 05'37" (+00'15") | 403 / 11071 |
26 | | 19'12" (+13'50") | 11 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
158.77 km 亞瑟士 虎走,6代 累積 :
74.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 20'09" | 00:30'14" |
3 | 08'06" | 00:38'20" |
4 | 06'00" | 00:44'20" |
5 | 05'47" | 00:50'07" |
6 | 05'58" | 00:56'05" |
7 | 13'18" | 01:09'23" |
8 | 06'39" | 01:16'02" |
9 | 06'41" | 01:22'43" |
10 | 08'24" | 01:31'07" |
11 | 06'30" | 01:37'37" |
11.1 | 07'10" | 01:38'13" |