9.0 km | 00:51:22 | 05:41/km日期: 2018-06-04 19:23 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'05" / 05'55" / 05'43" / 05'49" / 05'48" / 05'38" / 05'15" / 05'36" / 05'31" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'42") | 1000 / 1000 |
2 | | 05'54" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'32") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'37" (+00'21") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'35" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 10'53" (+05'37") | 13 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 50.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'49" | 00:23'32" |
5 | 05'48" | 00:29'20" |
6 | 05'38" | 00:34'58" |
7 | 05'15" | 00:40'13" |
8 | 05'36" | 00:45'49" |
9 | 05'31" | 00:51'20" |
9.0 | 11'04" | 00:51'29" |