11.0 km | 00:53:50 | 04:53/km日期: 2018-06-05 19:17 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 04'26" / 04'50" / 04'52" / 04'59" / 05'15" / 04'31" / 04'55" / 04'57" / 04'57" / 05'15" / 04'50" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'21") | 400 / 400 |
2 | | 05'53" (+02'48") | 425 / 825 |
3 | | 03'09" (+00'04") | 202 / 1028 |
4 | | 06'55" (+03'50") | 217 / 1246 |
5 | | 03'21" (+00'16") | 416 / 1662 |
6 | | 05'56" (+02'51") | 422 / 2085 |
7 | | 03'22" (+00'17") | 200 / 2285 |
8 | | 06'51" (+03'46") | 218 / 2504 |
9 | | 03'26" (+00'21") | 409 / 2914 |
10 | | 06'09" (+03'04") | 411 / 3325 |
11 | | 03'17" (+00'12") | 203 / 3529 |
12 | | 07'03" (+03'58") | 211 / 3740 |
13 | | 03'24" (+00'19") | 411 / 4151 |
14 | | 06'05" (+03'00") | 413 / 4565 |
15 | | 03'24" (+00'19") | 194 / 4759 |
16 | | 06'36" (+03'31") | 226 / 4986 |
17 | | 03'26" (+00'21") | 405 / 5391 |
18 | | 06'01" (+02'56") | 420 / 5811 |
19 | | 03'24" (+00'19") | 199 / 6011 |
20 | | 06'03" (+02'58") | 250 / 6261 |
21 | | 03'32" (+00'27") | 402 / 6664 |
22 | | 06'06" (+03'01") | 411 / 7076 |
23 | | 03'33" (+00'28") | 196 / 7272 |
24 | | 07'15" (+04'10") | 211 / 7484 |
25 | | 03'36" (+00'31") | 397 / 7882 |
26 | | 05'55" (+02'50") | 420 / 8302 |
27 | | 03'21" (+00'16") | 196 / 8499 |
28 | | 06'55" (+03'50") | 217 / 8717 |
29 | | 03'25" (+00'20") | 409 / 9126 |
30 | | 06'01" (+02'56") | 410 / 9536 |
31 | | 03'28" (+00'23") | 188 / 9725 |
32 | | 06'56" (+03'51") | 214 / 9939 |
33 | | 03'20" (+00'15") | 398 / 10338 |
34 | | 06'12" (+03'07") | 407 / 10745 |
35 | | 03'05" | 183 / 10929 |
36 | | 09'10" (+06'05") | 74 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 280.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'50" | 00:09'16" |
3 | 04'52" | 00:14'08" |
4 | 04'59" | 00:19'07" |
5 | 05'15" | 00:24'22" |
6 | 04'31" | 00:28'53" |
7 | 04'55" | 00:33'48" |
8 | 04'57" | 00:38'45" |
9 | 04'57" | 00:43'42" |
10 | 05'15" | 00:48'57" |
11 | 04'50" | 00:53'47" |
11.0 | 12'09" | 00:53'50" |