22.6 km | 03:30:54 | 09:20/km日期: 2018-05-05 07:17 - 總爬升: 276 m - 平均心率: 129 - 卡路里: 1790 Cal - 平均步頻: 148
Pace: 08'08" / 09'24" / 07'54" / 07'58" / 08'24" / 10'00" / 08'22" / 09'01" / 09'33" / 09'29" / 10'15" / 09'56" / 09'19" / 09'10" / 09'15" / 10'20" / 08'04" / 07'59" / 09'50" / 10'04" / 11'29" / 10'21" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+00'43") | 1000 / 1000 |
2 | | 09'24" (+01'31") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 07'58" (+00'05") | 1000 / 4000 |
5 | | 08'24" (+00'31") | 1000 / 5000 |
6 | | 09'59" (+02'06") | 1000 / 6000 |
7 | | 08'22" (+00'29") | 1000 / 7000 |
8 | | 09'00" (+01'07") | 1000 / 8000 |
9 | | 09'32" (+01'39") | 1000 / 9000 |
10 | | 09'29" (+01'36") | 1000 / 10000 |
11 | | 10'14" (+02'21") | 1000 / 11000 |
12 | | 09'55" (+02'02") | 1000 / 12000 |
13 | | 09'05" (+01'12") | 1000 / 13000 |
14 | | 09'23" (+01'30") | 1000 / 14000 |
15 | | 09'14" (+01'21") | 1000 / 15000 |
16 | | 10'19" (+02'26") | 1000 / 16000 |
17 | | 08'03" (+00'10") | 1000 / 17000 |
18 | | 07'59" (+00'06") | 1000 / 18000 |
19 | | 09'50" (+01'57") | 1000 / 19000 |
20 | | 10'03" (+02'10") | 1000 / 20000 |
21 | | 11'15" (+03'22") | 1000 / 21000 |
22 | | 10'34" (+02'41") | 1000 / 22000 |
23 | | 10'42" (+02'49") | 576 / 22576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 125.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'24" | 00:17'32" |
3 | 07'54" | 00:25'26" |
4 | 07'58" | 00:33'24" |
5 | 08'24" | 00:41'48" |
6 | 10'00" | 00:51'48" |
7 | 08'22" | 01:00'10" |
8 | 09'01" | 01:09'11" |
9 | 09'33" | 01:18'44" |
10 | 09'29" | 01:28'13" |
11 | 10'15" | 01:38'28" |
12 | 09'56" | 01:48'24" |
13 | 09'19" | 01:57'43" |
14 | 09'10" | 02:06'53" |
15 | 09'15" | 02:16'08" |
16 | 10'20" | 02:26'28" |
17 | 08'04" | 02:34'32" |
18 | 07'59" | 02:42'31" |
19 | 09'50" | 02:52'21" |
20 | 10'04" | 03:02'25" |
21 | 11'29" | 03:13'54" |
22 | 10'21" | 03:24'15" |
22.6 | 10'38" | 03:30'23" |