10.1 km | 00:46:47 | 04:38/km日期: 2018-06-04 19:02 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'48" / 04'42" / 04'39" / 04'33" / 04'30" / 07'17" / 05'17" / 04'46" / 04'35" / 04'02" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'45") | 421 / 421 |
2 | | 04'42" (+00'39") | 433 / 855 |
3 | | 04'45" (+00'42") | 426 / 1281 |
4 | | 04'52" (+00'49") | 416 / 1698 |
5 | | 04'36" (+00'33") | 429 / 2127 |
6 | | 04'34" (+00'31") | 425 / 2552 |
7 | | 04'39" (+00'36") | 417 / 2969 |
8 | | 04'36" (+00'33") | 425 / 3395 |
9 | | 04'26" (+00'23") | 431 / 3827 |
10 | | 04'28" (+00'25") | 425 / 4253 |
11 | | 04'31" (+00'28") | 424 / 4678 |
12 | | 04'36" (+00'33") | 419 / 5097 |
13 | | 04'34" (+00'31") | 415 / 5513 |
14 | | 04'40" (+00'37") | 416 / 5929 |
15 | | 04'57" (+00'54") | 411 / 6341 |
16 | | 05'23" (+01'20") | 834 / 7176 |
17 | | 04'39" (+00'36") | 425 / 7601 |
18 | | 04'50" (+00'47") | 413 / 8015 |
19 | | 04'46" (+00'43") | 419 / 8434 |
20 | | 04'28" (+00'25") | 416 / 8851 |
21 | | 04'03" | 414 / 9266 |
22 | | 04'16" (+00'13") | 404 / 9671 |
23 | | 03'34" | 420 / 10091 |
6月累積里程 : 226.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'42" | 00:09'30" |
3 | 04'39" | 00:14'09" |
4 | 04'33" | 00:18'42" |
5 | 04'30" | 00:23'12" |
6 | 07'17" | 00:30'29" |
7 | 05'17" | 00:35'46" |
8 | 04'46" | 00:40'32" |
9 | 04'35" | 00:45'07" |
10 | 04'02" | 00:49'09" |
10.1 | 02'21" | 00:49'22" |