16.0 km | 02:05:48 | 07:51/km日期: 2018-06-02 06:08 - 平均心率: 135 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 08'04" / 07'07" / 07'00" / 07'13" / 07'39" / 07'58" / 09'03" / 07'52" / 08'23" / 07'51" / 08'00" / 07'38" / 08'35" / 08'05" / 08'20" / 06'58" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'11") | 400 / 400 |
2 | | 07'52" (+01'26") | 400 / 800 |
3 | | 07'10" (+00'44") | 400 / 1200 |
4 | | 07'04" (+00'38") | 400 / 1600 |
5 | | 07'12" (+00'46") | 400 / 2000 |
6 | | 07'05" (+00'39") | 400 / 2400 |
7 | | 06'59" (+00'33") | 400 / 2800 |
8 | | 06'57" (+00'31") | 400 / 3199 |
9 | | 07'13" (+00'47") | 400 / 3599 |
10 | | 07'19" (+00'53") | 400 / 3999 |
11 | | 07'04" (+00'38") | 400 / 4399 |
12 | | 07'13" (+00'47") | 400 / 4800 |
13 | | 09'52" (+03'26") | 400 / 5200 |
14 | | 07'35" (+01'09") | 400 / 5600 |
15 | | 07'14" (+00'48") | 400 / 6000 |
16 | | 10'27" (+04'01") | 400 / 6400 |
17 | | 08'40" (+02'14") | 400 / 6800 |
18 | | 07'22" (+00'56") | 400 / 7200 |
19 | | 07'53" (+01'27") | 400 / 7600 |
20 | | 07'54" (+01'28") | 400 / 8000 |
21 | | 07'47" (+01'21") | 400 / 8400 |
22 | | 09'15" (+02'49") | 400 / 8800 |
23 | | 07'53" (+01'27") | 400 / 9200 |
24 | | 07'39" (+01'13") | 400 / 9600 |
25 | | 07'59" (+01'33") | 400 / 10000 |
26 | | 08'04" (+01'38") | 400 / 10400 |
27 | | 08'16" (+01'50") | 400 / 10800 |
28 | | 07'23" (+00'57") | 400 / 11200 |
29 | | 07'37" (+01'11") | 400 / 11600 |
30 | | 07'45" (+01'19") | 400 / 12000 |
31 | | 07'40" (+01'14") | 400 / 12400 |
32 | | 09'28" (+03'02") | 400 / 12800 |
33 | | 08'27" (+02'01") | 400 / 13200 |
34 | | 07'59" (+01'33") | 400 / 13600 |
35 | | 08'02" (+01'36") | 400 / 14000 |
36 | | 09'01" (+02'35") | 400 / 14400 |
37 | | 08'00" (+01'34") | 400 / 14800 |
38 | | 07'33" (+01'07") | 400 / 15200 |
39 | | 07'12" (+00'46") | 400 / 15600 |
40 | | 06'26" | 400 / 16000 |
41 | | 05'12" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 129.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'07" | 00:15'11" |
3 | 07'00" | 00:22'11" |
4 | 07'13" | 00:29'24" |
5 | 07'39" | 00:37'03" |
6 | 07'58" | 00:45'01" |
7 | 09'03" | 00:54'04" |
8 | 07'52" | 01:01'56" |
9 | 08'23" | 01:10'19" |
10 | 07'51" | 01:18'10" |
11 | 08'00" | 01:26'10" |
12 | 07'38" | 01:33'48" |
13 | 08'35" | 01:42'23" |
14 | 08'05" | 01:50'28" |
15 | 08'20" | 01:58'48" |
16 | 06'58" | 02:05'46" |
16.0 | 02'05" | 02:05'47" |