10.8 km | 01:42:45 | 09:30/km日期: 2018-06-02 07:59 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 07'05" / 10'05" / 10'42" / 06'40" / 08'35" / 08'24" / 15'43" / 06'45" / 08'32" / 12'17" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'16") | 1000 / 1000 |
2 | | 09'10" (+02'31") | 1000 / 2000 |
3 | | 10'42" (+04'03") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 08'35" (+01'56") | 1000 / 5000 |
6 | | 08'24" (+01'45") | 1000 / 6000 |
7 | | 15'42" (+09'03") | 1000 / 7000 |
8 | | 06'44" (+00'05") | 1000 / 8000 |
9 | | 08'32" (+01'53") | 1000 / 9000 |
10 | | 12'17" (+05'38") | 1000 / 10000 |
11 | | 11'11" (+04'32") | 806 / 10806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 74.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'05" | 00:17'10" |
3 | 10'42" | 00:27'52" |
4 | 06'40" | 00:34'32" |
5 | 08'35" | 00:43'07" |
6 | 08'24" | 00:51'31" |
7 | 15'43" | 01:07'14" |
8 | 06'45" | 01:13'59" |
9 | 08'32" | 01:22'31" |
10 | 12'17" | 01:34'48" |
10.8 | 11'10" | 01:43'49" |