12.0 km | 01:12:47 | 06:03/km日期: 2018-05-30 18:17 - 平均心率: 155 - 卡路里: 427 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'42" / 07'47" / 06'25" / 06'20" / 06'04" / 06'18" / 05'48" / 05'47" / 09'14" / 05'56" / 05'35" / 05'13" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'21") | 1000 / 1000 |
2 | | 06'37" (+01'24") | 1000 / 2000 |
3 | | 06'25" (+01'12") | 1000 / 3000 |
4 | | 06'20" (+01'07") | 1000 / 4000 |
5 | | 06'03" (+00'50") | 1000 / 5000 |
6 | | 06'18" (+01'05") | 1000 / 6000 |
7 | | 05'48" (+00'35") | 1000 / 7000 |
8 | | 05'46" (+00'33") | 1000 / 8000 |
9 | | 05'56" (+00'43") | 1000 / 9000 |
10 | | 05'55" (+00'42") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 06'13" (+01'00") | 33 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 144.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'47" | 00:14'29" |
3 | 06'25" | 00:20'54" |
4 | 06'20" | 00:27'14" |
5 | 06'04" | 00:33'18" |
6 | 06'18" | 00:39'36" |
7 | 05'48" | 00:45'24" |
8 | 05'47" | 00:51'11" |
9 | 09'14" | 01:00'25" |
10 | 05'56" | 01:06'21" |
11 | 05'35" | 01:11'56" |
12 | 05'13" | 01:17'09" |
12.0 | 06'25" | 01:17'22" |