30.1 km | 03:09:00 | 06:16/km日期: 2014-02-18 08:56 - 地點: linkou - 天氣: unstable - 卡路里: 1939 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'58" / 06'20" / 06'20" / 06'22" / 06'17" / 06'18" / 06'15" / 06'10" / 06'01" / 06'08" / 06'11" / 06'15" / 06'21" / 06'21" / 06'16" / 06'10" / 06'15" / 06'29" / 06'31" / 06'34" / 06'09" / 05'59" / 06'19" / 06'19" / 06'05" / 06'06" / 05'59" / 06'14" / 06'18" / 06'15" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 30254 / 30254 |
2月累積里程 :
409.79 km ![](images/shoe.png)
Saucony 累積 :
1169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'20" | 00:12'18" |
3 | 06'20" | 00:18'38" |
4 | 06'22" | 00:25'00" |
5 | 06'17" | 00:31'17" |
6 | 06'18" | 00:37'35" |
7 | 06'15" | 00:43'50" |
8 | 06'10" | 00:50'00" |
9 | 06'01" | 00:56'01" |
10 | 06'08" | 01:02'09" |
11 | 06'11" | 01:08'20" |
12 | 06'15" | 01:14'35" |
13 | 06'21" | 01:20'56" |
14 | 06'21" | 01:27'17" |
15 | 06'16" | 01:33'33" |
16 | 06'10" | 01:39'43" |
17 | 06'15" | 01:45'58" |
18 | 06'29" | 01:52'27" |
19 | 06'31" | 01:58'58" |
20 | 06'34" | 02:05'32" |
21 | 06'09" | 02:11'41" |
22 | 05'59" | 02:17'40" |
23 | 06'19" | 02:23'59" |
24 | 06'19" | 02:30'18" |
25 | 06'05" | 02:36'23" |
26 | 06'06" | 02:42'29" |
27 | 05'59" | 02:48'28" |
28 | 06'14" | 02:54'42" |
29 | 06'18" | 03:01'00" |
30 | 06'15" | 03:07'15" |
30.1 | 21'52" | 03:09'00" |