14.1 km | 01:14:58 | 05:18/km日期: 2018-05-31 05:48 - 平均心率: 127 - 卡路里: 664 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'08" / 05'55" / 09'33" / 08'47" / 10'18" / 08'24" / 07'19" / 05'28" / 05'27" / 05'50" / 05'32" / 06'01" / 05'40" / 05'46" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'49") | 1000 / 1000 |
2 | | 05'54" (+01'35") | 1000 / 2000 |
3 | | 05'00" (+00'41") | 1000 / 3000 |
4 | | 04'19" | 1000 / 4000 |
5 | | 04'20" (+00'01") | 1000 / 5000 |
6 | | 04'25" (+00'06") | 1000 / 6000 |
7 | | 04'56" (+00'37") | 1000 / 7000 |
8 | | 05'27" (+01'08") | 1000 / 8000 |
9 | | 05'27" (+01'08") | 1000 / 9000 |
10 | | 05'30" (+01'11") | 1000 / 10000 |
11 | | 05'32" (+01'13") | 1000 / 11000 |
12 | | 05'34" (+01'15") | 1000 / 12000 |
13 | | 05'40" (+01'21") | 1000 / 13000 |
14 | | 05'45" (+01'26") | 1000 / 14000 |
15 | | 06'36" (+02'17") | 132 / 14132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
329.37 km asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 09'33" | 00:21'36" |
4 | 08'47" | 00:30'23" |
5 | 10'18" | 00:40'41" |
6 | 08'24" | 00:49'05" |
7 | 07'19" | 00:56'24" |
8 | 05'28" | 01:01'52" |
9 | 05'27" | 01:07'19" |
10 | 05'50" | 01:13'09" |
11 | 05'32" | 01:18'41" |
12 | 06'01" | 01:24'42" |
13 | 05'40" | 01:30'22" |
14 | 05'46" | 01:36'08" |
14.1 | 06'39" | 01:37'01" |