10.2 km | 00:50:28 | 04:55/km日期: 2018-05-30 22:00 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 05'03" / 04'59" / 05'02" / 05'13" / 04'59" / 04'53" / 04'35" / 05'00" / 04'42" / 04'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'47") | 406 / 406 |
2 | | 05'04" (+00'34") | 406 / 812 |
3 | | 04'38" (+00'08") | 407 / 1219 |
4 | | 05'02" (+00'32") | 400 / 1620 |
5 | | 05'00" (+00'30") | 414 / 2034 |
6 | | 05'02" (+00'32") | 414 / 2448 |
7 | | 05'16" (+00'46") | 393 / 2841 |
8 | | 04'48" (+00'18") | 427 / 3268 |
9 | | 05'30" (+01'00") | 375 / 3644 |
10 | | 05'01" (+00'31") | 416 / 4060 |
11 | | 04'57" (+00'27") | 417 / 4477 |
12 | | 04'56" (+00'26") | 420 / 4898 |
13 | | 04'45" (+00'15") | 411 / 5309 |
14 | | 04'53" (+00'23") | 408 / 5718 |
15 | | 04'48" (+00'18") | 409 / 6127 |
16 | | 04'38" (+00'08") | 430 / 6557 |
17 | | 04'43" (+00'13") | 416 / 6974 |
18 | | 04'57" (+00'27") | 407 / 7382 |
19 | | 04'53" (+00'23") | 403 / 7785 |
20 | | 04'44" (+00'14") | 429 / 8215 |
21 | | 04'46" (+00'16") | 421 / 8637 |
22 | | 04'30" | 438 / 9075 |
23 | | 04'56" (+00'26") | 388 / 9464 |
24 | | 05'28" (+00'58") | 353 / 9817 |
25 | | 04'42" (+00'12") | 422 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 167.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 05'13" | 00:20'17" |
5 | 04'59" | 00:25'16" |
6 | 04'53" | 00:30'09" |
7 | 04'35" | 00:34'44" |
8 | 05'00" | 00:39'44" |
9 | 04'42" | 00:44'26" |
10 | 04'52" | 00:49'18" |
10.2 | 04'51" | 00:50'28" |