21.5 km | 02:05:33 | 05:50/km日期: 2018-05-25 05:54 - 總爬升: 272 m - 平均心率: 123 - 卡路里: 1239 Cal - 總步數: 16044 - 平均步頻: 127 - 平均步幅: 134 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'05" / 06'00" / 06'06" / 05'53" / 05'37" / 05'50" / 05'59" / 05'47" / 05'40" / 05'49" / 05'48" / 05'50" / 05'42" / 05'43" / 05'35" / 05'37" / 05'35" / 05'30" / 05'50" / 05'39" / 05'21" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'32") | 1004 / 1004 | 144 / 98 |
2 | | 05'58" (+00'28") | 1000 / 2004 | 138 / 120 |
3 | | 06'08" (+00'38") | 1005 / 3010 | 150 / 107 |
4 | | 05'51" (+00'21") | 1005 / 4015 | 139 / 122 |
5 | | 05'51" (+00'21") | 1007 / 5023 | 141 / 120 |
6 | | 05'46" (+00'16") | 1001 / 6024 | 131 / 131 |
7 | | 05'56" (+00'26") | 1008 / 7032 | 136 / 123 |
8 | | 05'43" (+00'13") | 1007 / 8040 | 133 / 131 |
9 | | 05'38" (+00'08") | 1000 / 9040 | 116 / 151 |
10 | | 05'48" (+00'18") | 1008 / 10048 | 122 / 141 |
11 | | 05'44" (+00'14") | 1006 / 11055 | 119 / 145 |
12 | | 05'47" (+00'17") | 1004 / 12059 | 121 / 142 |
13 | | 05'39" (+00'09") | 1001 / 13060 | 115 / 153 |
14 | | 05'39" (+00'09") | 1010 / 14071 | 107 / 163 |
15 | | 05'32" (+00'02") | 1005 / 15077 | 108 / 165 |
16 | | 05'30" | 1003 / 16080 | 114 / 157 |
17 | | 05'34" (+00'04") | 1006 / 17087 | 113 / 158 |
18 | | 05'45" (+00'15") | 1001 / 18089 | 121 / 143 |
19 | | 05'49" (+00'19") | 1000 / 19089 | 124 / 138 |
20 | | 05'41" (+00'11") | 1006 / 20096 | 137 / 127 |
21 | | 05'31" (+00'01") | 1007 / 21104 | 136 / 132 |
22 | | 05'36" (+00'06") | 517 / 21621 | 127 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'00" | 00:13'05" |
3 | 06'06" | 00:19'11" |
4 | 05'53" | 00:25'04" |
5 | 05'37" | 00:30'41" |
6 | 05'50" | 00:36'31" |
7 | 05'59" | 00:42'30" |
8 | 05'47" | 00:48'17" |
9 | 05'40" | 00:53'57" |
10 | 05'49" | 00:59'46" |
11 | 05'48" | 01:05'34" |
12 | 05'50" | 01:11'24" |
13 | 05'42" | 01:17'06" |
14 | 05'43" | 01:22'49" |
15 | 05'35" | 01:28'24" |
16 | 05'37" | 01:34'01" |
17 | 05'35" | 01:39'36" |
18 | 05'30" | 01:45'06" |
19 | 05'50" | 01:50'56" |
20 | 05'39" | 01:56'35" |
21 | 05'21" | 02:01'56" |
21.5 | 07'41" | 02:05'55" |