20.8 km | 02:19:34 | 06:43/km日期: 2018-05-19 17:35 - 卡路里: 1360 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'26" / 05'14" / 05'34" / 05'57" / 07'56" / 04'53" / 06'26" / 04'43" / 05'07" / 05'08" / 15'27" / 04'29" / 06'50" / 05'08" / 05'35" / 08'48" / 33'33" / 04'32" / 13'04" / 07'06" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'58") | 1000 / 1000 |
2 | | 05'14" (+00'46") | 1000 / 2000 |
3 | | 05'33" (+01'05") | 1000 / 3000 |
4 | | 05'57" (+01'29") | 1000 / 4000 |
5 | | 07'56" (+03'28") | 1000 / 5000 |
6 | | 04'53" (+00'25") | 1000 / 6000 |
7 | | 06'25" (+01'57") | 1000 / 7000 |
8 | | 04'43" (+00'15") | 1000 / 8000 |
9 | | 05'06" (+00'38") | 1000 / 9000 |
10 | | 05'08" (+00'40") | 1000 / 10000 |
11 | | 15'26" (+10'58") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 06'50" (+02'22") | 1000 / 13000 |
14 | | 05'08" (+00'40") | 1000 / 14000 |
15 | | 05'34" (+01'06") | 1000 / 15000 |
16 | | 08'47" (+04'19") | 1000 / 16000 |
17 | | 06'21" (+01'53") | 1000 / 17000 |
18 | | 04'32" (+00'04") | 1000 / 18000 |
19 | | 12'27" (+07'59") | 1000 / 19000 |
20 | | 07'43" (+03'15") | 1000 / 20000 |
21 | | 06'20" (+01'52") | 761 / 20761 |
5月累積里程 : 250.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'14" | 00:11'40" |
3 | 05'34" | 00:17'14" |
4 | 05'57" | 00:23'11" |
5 | 07'56" | 00:31'07" |
6 | 04'53" | 00:36'00" |
7 | 06'26" | 00:42'26" |
8 | 04'43" | 00:47'09" |
9 | 05'07" | 00:52'16" |
10 | 05'08" | 00:57'24" |
11 | 15'27" | 01:12'51" |
12 | 04'29" | 01:17'20" |
13 | 06'50" | 01:24'10" |
14 | 05'08" | 01:29'18" |
15 | 05'35" | 01:34'53" |
16 | 08'48" | 01:43'41" |
17 | 33'33" | 02:17'14" |
18 | 04'32" | 02:21'46" |
19 | 13'04" | 02:34'50" |
20 | 07'06" | 02:41'56" |
20.8 | 06'20" | 02:46'46" |