51.2 km | 12:09:00 | 14:14/km日期: 2018-05-12 03:30 - 總爬升: 3190 m - 卡路里: 2657 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'45" / 10'08" / 07'34" / 05'19" / 06'49" / 11'47" / 12'04" / 05'29" / 04'55" / 06'58" / 10'19" / 11'41" / 16'56" / 23'24" / 21'30" / 12'27" / 10'39" / 13'23" / 18'49" / 20'45" / 11'46" / 06'53" / 05'39" / 16'48" / 17'52" / 21'16" / 23'31" / 22'42" / 18'21" / 20'08" / 27'35" / 21'27" / 13'54" / 12'52" / 07'23" / 05'32" / 28'59" / 26'33" / 24'09" / 15'02" / 18'45" / 15'56" / 16'13" / 17'56" / 10'59" / 12'40" / 06'39" / 14'26" / 10'42" / 08'11" / 07'51" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'50") | 1000 / 1000 |
2 | | 10'07" (+05'12") | 1000 / 2000 |
3 | | 07'34" (+02'39") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 06'48" (+01'53") | 1000 / 5000 |
6 | | 11'47" (+06'52") | 1000 / 6000 |
7 | | 12'03" (+07'08") | 1000 / 7000 |
8 | | 05'28" (+00'33") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 06'57" (+02'02") | 1000 / 10000 |
11 | | 10'06" (+05'11") | 1000 / 11000 |
12 | | 11'53" (+06'58") | 1000 / 12000 |
13 | | 16'56" (+12'01") | 1000 / 13000 |
14 | | 23'23" (+18'28") | 1000 / 14000 |
15 | | 21'26" (+16'31") | 1000 / 15000 |
16 | | 12'30" (+07'35") | 1000 / 16000 |
17 | | 10'39" (+05'44") | 1000 / 17000 |
18 | | 13'23" (+08'28") | 1000 / 18000 |
19 | | 18'48" (+13'53") | 1000 / 19000 |
20 | | 20'44" (+15'49") | 1000 / 20000 |
21 | | 11'46" (+06'51") | 1000 / 21000 |
22 | | 06'53" (+01'58") | 1000 / 22000 |
23 | | 05'38" (+00'43") | 1000 / 23000 |
24 | | 16'48" (+11'53") | 1000 / 24000 |
25 | | 17'51" (+12'56") | 1000 / 25000 |
26 | | 21'15" (+16'20") | 1000 / 26000 |
27 | | 23'31" (+18'36") | 1000 / 27000 |
28 | | 22'42" (+17'47") | 1000 / 28000 |
29 | | 18'20" (+13'25") | 1000 / 29000 |
30 | | 20'07" (+15'12") | 1000 / 30000 |
31 | | 27'34" (+22'39") | 1000 / 31000 |
32 | | 21'27" (+16'32") | 1000 / 32000 |
33 | | 13'53" (+08'58") | 1000 / 33000 |
34 | | 12'50" (+07'55") | 1000 / 34000 |
35 | | 07'24" (+02'29") | 1000 / 35000 |
36 | | 05'31" (+00'36") | 1000 / 36000 |
37 | | 28'57" (+24'02") | 1000 / 37000 |
38 | | 26'34" (+21'39") | 1000 / 38000 |
39 | | 24'00" (+19'05") | 1000 / 39000 |
40 | | 15'11" (+10'16") | 1000 / 40000 |
41 | | 18'45" (+13'50") | 1000 / 41000 |
42 | | 15'36" (+10'41") | 1000 / 42000 |
43 | | 16'20" (+11'25") | 1000 / 43000 |
44 | | 18'06" (+13'11") | 1000 / 44000 |
45 | | 10'59" (+06'04") | 1000 / 45000 |
46 | | 12'40" (+07'45") | 1000 / 46000 |
47 | | 06'38" (+01'43") | 1000 / 47000 |
48 | | 14'25" (+09'30") | 1000 / 48000 |
49 | | 10'42" (+05'47") | 1000 / 49000 |
50 | | 08'10" (+03'15") | 1000 / 50000 |
51 | | 07'51" (+02'56") | 1000 / 51000 |
52 | | 09'50" (+04'55") | 168 / 51168 |
5月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 10'08" | 00:17'53" |
3 | 07'34" | 00:25'27" |
4 | 05'19" | 00:30'46" |
5 | 06'49" | 00:37'35" |
6 | 11'47" | 00:49'22" |
7 | 12'04" | 01:01'26" |
8 | 05'29" | 01:06'55" |
9 | 04'55" | 01:11'50" |
10 | 06'58" | 01:18'48" |
11 | 10'19" | 01:29'07" |
12 | 11'41" | 01:40'48" |
13 | 16'56" | 01:57'44" |
14 | 23'24" | 02:21'08" |
15 | 21'30" | 02:42'38" |
16 | 12'27" | 02:55'05" |
17 | 10'39" | 03:05'44" |
18 | 13'23" | 03:19'07" |
19 | 18'49" | 03:37'56" |
20 | 20'45" | 03:58'41" |
21 | 11'46" | 04:10'27" |
22 | 06'53" | 04:17'20" |
23 | 05'39" | 04:22'59" |
24 | 16'48" | 04:39'47" |
25 | 17'52" | 04:57'39" |
26 | 21'16" | 05:18'55" |
27 | 23'31" | 05:42'26" |
28 | 22'42" | 06:05'08" |
29 | 18'21" | 06:23'29" |
30 | 20'08" | 06:43'37" |
31 | 27'35" | 07:11'12" |
32 | 21'27" | 07:32'39" |
33 | 13'54" | 07:46'33" |
34 | 12'52" | 07:59'25" |
35 | 07'23" | 08:06'48" |
36 | 05'32" | 08:12'20" |
37 | 28'59" | 08:41'19" |
38 | 26'33" | 09:07'52" |
39 | 24'09" | 09:32'01" |
40 | 15'02" | 09:47'03" |
41 | 18'45" | 10:05'48" |
42 | 15'56" | 10:21'44" |
43 | 16'13" | 10:37'57" |
44 | 17'56" | 10:55'53" |
45 | 10'59" | 11:06'52" |
46 | 12'40" | 11:19'32" |
47 | 06'39" | 11:26'11" |
48 | 14'26" | 11:40'37" |
49 | 10'42" | 11:51'19" |
50 | 08'11" | 11:59'30" |
51 | 07'51" | 12:07'21" |
51.2 | 09'54" | 12:09'01" |