15.0 km | 02:12:54 | 08:51/km日期: 2018-05-26 05:50 - 平均心率: 134 - 卡路里: 728 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'49" / 06'44" / 06'40" / 06'39" / 07'04" / 07'12" / 06'36" / 07'01" / 07'45" / 07'59" / 12'34" / 12'00" / 11'16" / 12'49" / 13'44" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'13") | 1000 / 1000 |
2 | | 06'43" (+00'08") | 1000 / 2000 |
3 | | 06'41" (+00'06") | 1000 / 3000 |
4 | | 06'37" (+00'02") | 1000 / 4000 |
5 | | 07'03" (+00'28") | 1000 / 5000 |
6 | | 07'12" (+00'37") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 07'01" (+00'26") | 1000 / 8000 |
9 | | 07'45" (+01'10") | 1000 / 9000 |
10 | | 07'58" (+01'23") | 1000 / 10000 |
11 | | 12'34" (+05'59") | 1000 / 11000 |
12 | | 11'59" (+05'24") | 1000 / 12000 |
13 | | 11'17" (+04'42") | 1000 / 13000 |
14 | | 12'48" (+06'13") | 1000 / 14000 |
15 | | 13'42" (+07'07") | 1000 / 15000 |
16 | | 07'15" (+00'40") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 97.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'44" | 00:13'33" |
3 | 06'40" | 00:20'13" |
4 | 06'39" | 00:26'52" |
5 | 07'04" | 00:33'56" |
6 | 07'12" | 00:41'08" |
7 | 06'36" | 00:47'44" |
8 | 07'01" | 00:54'45" |
9 | 07'45" | 01:02'30" |
10 | 07'59" | 01:10'29" |
11 | 12'34" | 01:23'03" |
12 | 12'00" | 01:35'03" |
13 | 11'16" | 01:46'19" |
14 | 12'49" | 01:59'08" |
15 | 13'44" | 02:12'52" |
15.0 | 06'52" | 02:12'55" |