15.5 km | 01:44:51 | 06:46/km日期: 2017-11-04 07:37 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'17" / 06'14" / 06'24" / 06'14" / 06'29" / 06'18" / 06'09" / 06'23" / 06'29" / 06'39" / 06'48" / 06'49" / 06'35" / 06'30" / 10'10" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'52") | 1000 / 1000 |
2 | | 06'14" (+01'49") | 1000 / 2000 |
3 | | 06'23" (+01'58") | 1000 / 3000 |
4 | | 06'14" (+01'49") | 1000 / 4000 |
5 | | 06'28" (+02'03") | 1000 / 5000 |
6 | | 06'18" (+01'53") | 1000 / 6000 |
7 | | 06'09" (+01'44") | 1000 / 7000 |
8 | | 06'23" (+01'58") | 1000 / 8000 |
9 | | 06'29" (+02'04") | 1000 / 9000 |
10 | | 06'38" (+02'13") | 1000 / 10000 |
11 | | 06'48" (+02'23") | 1000 / 11000 |
12 | | 06'48" (+02'23") | 1000 / 12000 |
13 | | 06'35" (+02'10") | 1000 / 13000 |
14 | | 06'37" (+02'12") | 931 / 13931 |
15 | | 05'09" (+00'44") | 200 / 14131 |
16 | | 15'18" (+10'53") | 130 / 14262 |
17 | | 04'50" (+00'25") | 200 / 14462 |
18 | | 49'28" (+45'03") | 40 / 14502 |
19 | | 04'45" (+00'20") | 200 / 14702 |
20 | | 37'53" (+33'28") | 52 / 14755 |
21 | | 04'25" | 200 / 14955 |
22 | | 16'13" (+11'48") | 123 / 15078 |
23 | | 04'30" (+00'05") | 200 / 15278 |
24 | | 11'30" (+07'05") | 173 / 15452 |
25 | | 13'25" (+09'00") | 8 / 15461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 146.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'24" | 00:18'55" |
4 | 06'14" | 00:25'09" |
5 | 06'29" | 00:31'38" |
6 | 06'18" | 00:37'56" |
7 | 06'09" | 00:44'05" |
8 | 06'23" | 00:50'28" |
9 | 06'29" | 00:56'57" |
10 | 06'39" | 01:03'36" |
11 | 06'48" | 01:10'24" |
12 | 06'49" | 01:17'13" |
13 | 06'35" | 01:23'48" |
14 | 06'30" | 01:30'18" |
15 | 10'10" | 01:40'28" |
15.5 | 09'27" | 01:44'50" |