22.5 km | 01:58:12 | 05:14/km日期: 2014-02-08 07:30 - 總爬升: 676 m - 地點: 大同山22K - 卡路里: 1217 Cal - 溫度: 14°C - 濕度: 92%
Pace: 04'58" / 05'51" / 06'18" / 05'58" / 06'21" / 05'04" / 05'32" / 05'01" / 05'33" / 05'53" / 05'21" / 07'09" / 04'40" / 04'36" / 05'46" / 04'58" / 05'12" / 04'52" / 04'22" / 04'15" / 04'10" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+01'40") | 1000 / 2000 |
| 3 | | 06'17" (+02'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'48") | 1000 / 4000 |
| 5 | | 06'21" (+02'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'32" (+01'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+01'23") | 1000 / 9000 |
| 10 | | 05'52" (+01'42") | 1000 / 10000 |
| 11 | | 05'20" (+01'10") | 1000 / 11000 |
| 12 | | 05'11" (+01'01") | 1000 / 12000 |
| 13 | | 04'40" (+00'30") | 1000 / 13000 |
| 14 | | 04'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+01'35") | 1000 / 15000 |
| 16 | | 04'58" (+00'48") | 1000 / 16000 |
| 17 | | 05'11" (+01'01") | 1000 / 17000 |
| 18 | | 04'52" (+00'42") | 1000 / 18000 |
| 19 | | 04'21" (+00'11") | 1000 / 19000 |
| 20 | | 04'15" (+00'05") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 05'35" (+01'25") | 1000 / 22000 |
| 23 | | 05'12" (+01'02") | 527 / 22527 |
2月累積里程 :
307.74 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'51" | 00:10'49" |
| 3 | 06'18" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 06'21" | 00:29'26" |
| 6 | 05'04" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'01" | 00:45'03" |
| 9 | 05'33" | 00:50'36" |
| 10 | 05'53" | 00:56'29" |
| 11 | 05'21" | 01:01'50" |
| 12 | 07'09" | 01:08'59" |
| 13 | 04'40" | 01:13'39" |
| 14 | 04'36" | 01:18'15" |
| 15 | 05'46" | 01:24'01" |
| 16 | 04'58" | 01:28'59" |
| 17 | 05'12" | 01:34'11" |
| 18 | 04'52" | 01:39'03" |
| 19 | 04'22" | 01:43'25" |
| 20 | 04'15" | 01:47'40" |
| 21 | 04'10" | 01:51'50" |
| 22 | 05'35" | 01:57'25" |
| 22.5 | 05'03" | 02:00'05" |
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