3.9 km | 00:22:15 | 05:42/km日期: 2018-05-28 19:12 - 卡路里: 267 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'58" / 05'46" / 07'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'08") | 400 / 400 |
2 | | 16'30" (+13'07") | 90 / 490 |
3 | | 03'25" (+00'02") | 400 / 890 |
4 | | 16'38" (+13'15") | 90 / 980 |
5 | | 03'23" | 400 / 1380 |
6 | | 15'45" (+12'22") | 95 / 1476 |
7 | | 03'27" (+00'04") | 400 / 1876 |
8 | | 16'28" (+13'05") | 91 / 1967 |
9 | | 03'28" (+00'05") | 400 / 2367 |
10 | | 15'59" (+12'36") | 93 / 2461 |
11 | | 03'31" (+00'08") | 400 / 2861 |
12 | | 17'10" (+13'47") | 87 / 2948 |
13 | | 03'34" (+00'11") | 400 / 3348 |
14 | | 15'32" (+12'09") | 96 / 3444 |
15 | | 03'41" (+00'18") | 400 / 3844 |
16 | | 10'44" (+07'21") | 48 / 3893 |
5月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'46" | 00:11'44" |
3 | 07'58" | 00:19'42" |
3.9 | 05'50" | 00:24'55" |