| 這是放棄後面10k所得到的成績,本想再破四一次,沒想到因肩膀的不適,只好選擇和Angel Chen一起跑跑走走玩最後的10k~謝謝一路相挺!! 賽前宣言: 為愛而跑 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 180.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'02" | 00:11'19" | 3 | 05'02" | 00:16'21" | 4 | 04'47" | 00:21'08" | 5 | 05'13" | 00:26'21" | 6 | 04'55" | 00:31'16" | 7 | 05'25" | 00:36'41" | 8 | 05'34" | 00:42'15" | 9 | 05'14" | 00:47'29" | 10 | 05'19" | 00:52'48" | 11 | 05'07" | 00:57'55" | 12 | 04'45" | 01:02'40" | 13 | 05'30" | 01:08'10" | 14 | 05'39" | 01:13'49" | 15 | 05'36" | 01:19'25" | 16 | 05'43" | 01:25'08" | 17 | 05'33" | 01:30'41" | 18 | 05'59" | 01:36'40" | 19 | 05'36" | 01:42'16" | 20 | 05'45" | 01:48'01" | 21 | 05'49" | 01:53'50" | 22 | 05'51" | 01:59'41" | 23 | 06'12" | 02:05'53" | 24 | 06'07" | 02:12'00" | 25 | 06'28" | 02:18'28" | 26 | 06'02" | 02:24'30" | 27 | 06'02" | 02:30'32" | 28 | 06'27" | 02:36'59" | 29 | 06'21" | 02:43'20" | 30 | 06'30" | 02:49'50" | 31 | 08'20" | 02:58'10" | 32 | 07'43" | 03:05'53" | 33 | 08'05" | 03:13'58" | 34 | 07'43" | 03:21'41" | 35 | 08'09" | 03:29'50" | 36 | 08'47" | 03:38'37" | 37 | 08'41" | 03:47'18" | 38 | 10'00" | 03:57'18" | 39 | 08'25" | 04:05'43" | 40 | 07'59" | 04:13'42" | 41 | 08'46" | 04:22'28" | 42 | 07'36" | 04:30'04" | 42.5 | 11'06" | 04:35'04" |
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