38.4 km | 03:40:17 | 05:44/km日期: 2018-05-24 16:51 - 總爬升: 828 m - 卡路里: 2211 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'18" / 06'18" / 06'17" / 06'01" / 04'33" / 04'30" / 04'19" / 04'16" / 04'00" / 03'59" / 03'57" / 03'49" / 03'52" / 03'49" / 03'39" / 03'39" / 03'42" / 03'42" / 03'50" / 03'43" / 07'33" / 04'24" / 04'27" / 04'22" / 04'26" / 04'24" / 04'28" / 04'34" / 04'28" / 04'19" / 13'43" / 09'13" / 08'39" / 10'02" / 08'32" / 06'23" / 15'07" / 05'11" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+06'21") | 1000 / 1000 |
2 | | 06'17" (+02'38") | 1000 / 2000 |
3 | | 06'17" (+02'38") | 1000 / 3000 |
4 | | 06'00" (+02'21") | 1000 / 4000 |
5 | | 04'32" (+00'53") | 1000 / 5000 |
6 | | 04'30" (+00'51") | 1000 / 6000 |
7 | | 04'18" (+00'39") | 1000 / 7000 |
8 | | 04'15" (+00'36") | 1000 / 8000 |
9 | | 04'00" (+00'21") | 1000 / 9000 |
10 | | 03'58" (+00'19") | 1000 / 10000 |
11 | | 03'56" (+00'17") | 1000 / 11000 |
12 | | 03'49" (+00'10") | 1000 / 12000 |
13 | | 03'51" (+00'12") | 1000 / 13000 |
14 | | 03'48" (+00'09") | 1000 / 14000 |
15 | | 03'39" | 1000 / 15000 |
16 | | 03'39" | 1000 / 16000 |
17 | | 03'41" (+00'02") | 1000 / 17000 |
18 | | 03'43" (+00'04") | 1000 / 18000 |
19 | | 03'49" (+00'10") | 1000 / 19000 |
20 | | 03'41" (+00'02") | 1000 / 20000 |
21 | | 16'42" (+13'03") | 262 / 20262 |
22 | | 04'23" (+00'44") | 405 / 20667 |
23 | | 04'12" (+00'33") | 412 / 21080 |
24 | | 04'15" (+00'36") | 407 / 21487 |
25 | | 04'21" (+00'42") | 400 / 21887 |
26 | | 04'31" (+00'52") | 383 / 22271 |
27 | | 04'28" (+00'49") | 388 / 22660 |
28 | | 04'25" (+00'46") | 392 / 23052 |
29 | | 04'23" (+00'44") | 396 / 23449 |
30 | | 04'21" (+00'42") | 402 / 23851 |
31 | | 04'29" (+00'50") | 391 / 24243 |
32 | | 04'29" (+00'50") | 389 / 24632 |
33 | | 04'18" (+00'39") | 405 / 25038 |
34 | | 04'18" (+00'39") | 404 / 25442 |
35 | | 04'25" (+00'46") | 395 / 25838 |
36 | | 04'24" (+00'45") | 394 / 26233 |
37 | | 04'31" (+00'52") | 391 / 26625 |
38 | | 04'31" (+00'52") | 386 / 27011 |
39 | | 04'33" (+00'54") | 389 / 27401 |
40 | | 04'26" (+00'47") | 394 / 27796 |
41 | | 04'33" (+00'54") | 383 / 28179 |
42 | | 04'34" (+00'55") | 385 / 28564 |
43 | | 04'23" (+00'44") | 397 / 28961 |
44 | | 04'32" (+00'53") | 385 / 29347 |
45 | | 04'16" (+00'37") | 379 / 29726 |
46 | | 04'00" (+00'21") | 376 / 30103 |
47 | | 14'39" (+11'00") | 892 / 30996 |
48 | | 09'29" (+05'50") | 1000 / 31996 |
49 | | 07'04" (+03'25") | 1000 / 32996 |
50 | | 11'35" (+07'56") | 1000 / 33996 |
51 | | 08'32" (+04'53") | 1000 / 34996 |
52 | | 06'17" (+02'38") | 1000 / 35996 |
53 | | 15'09" (+11'30") | 1000 / 36996 |
54 | | 05'14" (+01'35") | 1000 / 37996 |
55 | | 10'26" (+06'47") | 394 / 38391 |
5月累積里程 :
1234.55 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'17" | 00:18'53" |
4 | 06'01" | 00:24'54" |
5 | 04'33" | 00:29'27" |
6 | 04'30" | 00:33'57" |
7 | 04'19" | 00:38'16" |
8 | 04'16" | 00:42'32" |
9 | 04'00" | 00:46'32" |
10 | 03'59" | 00:50'31" |
11 | 03'57" | 00:54'28" |
12 | 03'49" | 00:58'17" |
13 | 03'52" | 01:02'09" |
14 | 03'49" | 01:05'58" |
15 | 03'39" | 01:09'37" |
16 | 03'39" | 01:13'16" |
17 | 03'42" | 01:16'58" |
18 | 03'42" | 01:20'40" |
19 | 03'50" | 01:24'30" |
20 | 03'43" | 01:28'13" |
21 | 07'33" | 01:35'46" |
22 | 04'24" | 01:40'10" |
23 | 04'27" | 01:44'37" |
24 | 04'22" | 01:48'59" |
25 | 04'26" | 01:53'25" |
26 | 04'24" | 01:57'49" |
27 | 04'28" | 02:02'17" |
28 | 04'34" | 02:06'51" |
29 | 04'28" | 02:11'19" |
30 | 04'19" | 02:15'38" |
31 | 13'43" | 02:29'21" |
32 | 09'13" | 02:38'34" |
33 | 08'39" | 02:47'13" |
34 | 10'02" | 02:57'15" |
35 | 08'32" | 03:05'47" |
36 | 06'23" | 03:12'10" |
37 | 15'07" | 03:27'17" |
38 | 05'11" | 03:32'28" |
38.4 | 10'31" | 03:36'35" |