17.8 km | 01:22:08 | 04:37/km日期: 2018-05-23 18:35 - 平均心率: 148 - 卡路里: 1039 Cal - 總步數: 15378 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'27" / 04'56" / 04'57" / 05'05" / 04'54" / 04'41" / 04'35" / 04'30" / 04'21" / 04'10" / 04'04" / 04'02" / 03'59" / 05'31" / 04'17" / 04'15" / 04'15" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+02'14") | 212 / 212 | 166 / 99 |
2 | | 05'24" (+01'36") | 215 / 427 | 173 / 106 |
3 | | 05'23" (+01'35") | 216 / 643 | 173 / 106 |
4 | | 05'09" (+01'21") | 223 / 866 | 177 / 109 |
5 | | 05'14" (+01'26") | 216 / 1083 | 174 / 109 |
6 | | 04'59" (+01'11") | 217 / 1300 | 179 / 112 |
7 | | 04'55" (+01'07") | 220 / 1520 | 179 / 113 |
8 | | 04'45" (+00'57") | 224 / 1744 | 181 / 115 |
9 | | 04'52" (+01'04") | 225 / 1970 | 178 / 115 |
10 | | 04'50" (+01'02") | 213 / 2183 | 180 / 114 |
11 | | 05'11" (+01'23") | 208 / 2391 | 179 / 107 |
12 | | 04'45" (+00'57") | 224 / 2616 | 178 / 118 |
13 | | 04'57" (+01'09") | 218 / 2834 | 180 / 111 |
14 | | 05'15" (+01'27") | 212 / 3047 | 179 / 106 |
15 | | 04'58" (+01'10") | 217 / 3264 | 179 / 112 |
16 | | 05'06" (+01'18") | 212 / 3477 | 180 / 108 |
17 | | 04'58" (+01'10") | 217 / 3695 | 180 / 111 |
18 | | 04'54" (+01'06") | 223 / 3919 | 180 / 113 |
19 | | 05'11" (+01'23") | 208 / 4127 | 180 / 106 |
20 | | 05'12" (+01'24") | 207 / 4335 | 180 / 106 |
21 | | 04'42" (+00'54") | 223 / 4558 | 180 / 117 |
22 | | 04'47" (+00'59") | 215 / 4774 | 183 / 113 |
23 | | 04'56" (+01'08") | 233 / 5007 | 184 / 109 |
24 | | 04'45" (+00'57") | 199 / 5207 | 185 / 113 |
25 | | 04'36" (+00'48") | 221 / 5428 | 182 / 118 |
26 | | 04'43" (+00'55") | 215 / 5643 | 184 / 114 |
27 | | 04'24" (+00'36") | 227 / 5870 | 182 / 124 |
28 | | 05'10" (+01'22") | 209 / 6079 | 182 / 105 |
29 | | 04'31" (+00'43") | 221 / 6300 | 184 / 120 |
30 | | 04'26" (+00'38") | 221 / 6522 | 185 / 121 |
31 | | 04'45" (+00'57") | 210 / 6732 | 182 / 115 |
32 | | 04'34" (+00'46") | 218 / 6951 | 186 / 117 |
33 | | 04'28" (+00'40") | 220 / 7171 | 185 / 120 |
34 | | 04'20" (+00'32") | 222 / 7394 | 184 / 125 |
35 | | 04'26" (+00'38") | 224 / 7619 | 188 / 119 |
36 | | 04'33" (+00'45") | 215 / 7834 | 191 / 114 |
37 | | 04'37" (+00'49") | 212 / 8047 | 191 / 113 |
38 | | 04'29" (+00'41") | 215 / 8262 | 190 / 116 |
39 | | 04'26" (+00'38") | 214 / 8476 | 191 / 117 |
40 | | 04'17" (+00'29") | 217 / 8694 | 192 / 120 |
41 | | 04'17" (+00'29") | 217 / 8911 | 192 / 120 |
42 | | 04'16" (+00'28") | 214 / 9125 | 194 / 120 |
43 | | 04'02" (+00'14") | 227 / 9352 | 196 / 126 |
44 | | 04'07" (+00'19") | 214 / 9567 | 194 / 124 |
45 | | 04'04" (+00'16") | 221 / 9788 | 195 / 125 |
46 | | 04'22" (+00'34") | 205 / 9994 | 195 / 116 |
47 | | 04'04" (+00'16") | 224 / 10219 | 196 / 124 |
48 | | 03'58" (+00'10") | 222 / 10441 | 196 / 127 |
49 | | 04'12" (+00'24") | 209 / 10651 | 194 / 122 |
50 | | 04'08" (+00'20") | 213 / 10864 | 196 / 122 |
51 | | 04'00" (+00'12") | 216 / 11080 | 196 / 127 |
52 | | 04'02" (+00'14") | 214 / 11295 | 196 / 126 |
53 | | 03'58" (+00'10") | 218 / 11513 | 196 / 128 |
54 | | 03'48" | 228 / 11741 | 200 / 131 |
55 | | 04'15" (+00'27") | 203 / 11945 | 196 / 119 |
56 | | 03'54" (+00'06") | 217 / 12163 | 195 / 131 |
57 | | 04'01" (+00'13") | 211 / 12374 | 197 / 125 |
58 | | 04'02" (+00'14") | 210 / 12584 | 195 / 126 |
59 | | 03'55" (+00'07") | 216 / 12801 | 195 / 130 |
60 | | 03'59" (+00'11") | 213 / 13014 | 195 / 128 |
61 | | 10'55" (+07'07") | 234 / 13249 | 176 / 51 |
62 | | 04'03" (+00'15") | 209 / 13458 | 192 / 127 |
63 | | 03'49" (+00'01") | 218 / 13677 | 194 / 134 |
64 | | 03'58" (+00'10") | 213 / 13890 | 195 / 128 |
65 | | 04'10" (+00'22") | 199 / 14090 | 196 / 121 |
66 | | 04'01" (+00'13") | 215 / 14305 | 198 / 125 |
67 | | 04'11" (+00'23") | 210 / 14516 | 192 / 123 |
68 | | 04'33" (+00'45") | 201 / 14717 | 196 / 111 |
69 | | 04'25" (+00'37") | 207 / 14924 | 194 / 116 |
70 | | 04'21" (+00'33") | 210 / 15134 | 196 / 116 |
71 | | 04'11" (+00'23") | 210 / 15345 | 196 / 121 |
72 | | 04'07" (+00'19") | 217 / 15563 | 197 / 122 |
73 | | 04'16" (+00'28") | 210 / 15773 | 193 / 120 |
74 | | 04'19" (+00'31") | 208 / 15981 | 195 / 118 |
75 | | 04'26" (+00'38") | 202 / 16184 | 195 / 115 |
76 | | 04'08" (+00'20") | 216 / 16401 | 193 / 124 |
77 | | 04'15" (+00'27") | 211 / 16612 | 197 / 118 |
78 | | 04'11" (+00'23") | 206 / 16819 | 196 / 121 |
79 | | 04'11" (+00'23") | 214 / 17034 | 195 / 121 |
80 | | 04'16" (+00'28") | 206 / 17240 | 194 / 120 |
81 | | 06'11" (+02'23") | 209 / 17450 | 175 / 92 |
82 | | 05'12" (+01'24") | 217 / 17668 | 178 / 107 |
83 | | 05'36" (+01'48") | 98 / 17766 | 174 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 335.80 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'56" | 00:10'23" |
3 | 04'57" | 00:15'20" |
4 | 05'05" | 00:20'25" |
5 | 04'54" | 00:25'19" |
6 | 04'41" | 00:30'00" |
7 | 04'35" | 00:34'35" |
8 | 04'30" | 00:39'05" |
9 | 04'21" | 00:43'26" |
10 | 04'10" | 00:47'36" |
11 | 04'04" | 00:51'40" |
12 | 04'02" | 00:55'42" |
13 | 03'59" | 00:59'41" |
14 | 05'31" | 01:05'12" |
15 | 04'17" | 01:09'29" |
16 | 04'15" | 01:13'44" |
17 | 04'15" | 01:17'59" |
17.8 | 05'23" | 01:22'08" |